A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.

Topics covered in this episode:
Graded Stress Response
Stress Overload
Psychological Stress
Controlling Stress Responses
Digital Lifestyle and Stress
Ultra Processed Food Diets
Negativity Bias in News
Social Media and Dopamine 
Dunbar’s Number and Village Life
Behavior Change and Discipline
Exercise and Mental Health
Gratitude and Perspective

Referenced in the episode:

The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland

To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort

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