The Lindsey Elmore Show

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over 40 peer-reviewed journal papers on these topics. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021. She has recently become fascinated with the role of deuterium (heavy hydrogen) in health and disease.

Topics covered in this episode:
Acetaldehyde Toxicity 
TCA/Citric Acid Cycle Disruption
Gut Microbes 
Gas Buildup and Gut Health
Hydrogen Gas Therapy
Methane Production by Microbes
Autism and Glyphosate Connection
Melatonin and Brain Health
Glyphosate in Food Supply
Organic Food as Protection
Grounding and Electricity in Health
Healthy Lifestyle Habits for Prevention

To learn more about Stephanie Seneff and her work, head over to www.stephanieseneff.net

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Our friends over at Econeugenics have been researching and studying how we can get a powerful detox that helps to get pesticides and herbicides like glyphosate that impact our gut health and our gut bacteria out of our body so that we can restore and improve our digestive health.  

Head to http://www.lindseyelmore.com/eco you can shop their glypho detox product, which helps to detoxify from glyphosate and pesticides. You can save 20 percent when you shop the code GLYDET20

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to advance evidence-based practices, policies, and programming in mental health and addiction. In 2015, Kennedy co-authored the New York Times. 

Bestseller, Kennedy is also the founder of DontDenyMe.org, an educational campaign that empowers consumers and providers to understand parity rights and connects them to essential appeals guidance and resources; co-founder of One Mind, an organization that pushes for greater global investment in brain research; co-founder of Psych Hub, the most comprehensive online learning platform on mental health, substance use, and suicide prevention topics in the world; co-chair of the National Action Alliance for Suicide Prevention’s Mental Health & Suicide Prevention National Response to COVID-19 National Response “A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction,”; and co-chair of the Bipartisan Policy Center’s Behavioral Health Integration Task Force.

Topics covered in this episode:
Political Process and Transparency
Electoral Systems 
Mental Health and Supportive Housing
Healthcare Financing and Prevention
Early Intervention in Mental Illness
Criminal Justice System Reforms
Bipartisan Solutions 
European Healthcare Models
Purpose and Community in Recovery
Impact of Voting and Democracy

To learn more about Patrick Kennedy and his work, head over to https://www.patrickjkennedy.net
IG @pjk4brainhealth
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.

For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.

Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. 

He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.

Topics covered in this episode:
Resilience and Optimal Functioning
Growth Mindset
Neuroplasticity
Self-Compassion
Unfinished Emotional Business
Cognitive Behavioral Therapy
Unresolved Emotions
Energy Management
Healthy Boundaries


Referenced in the episode:
The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz

To learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.com
IG @drstephensideroff
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Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. 
This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. 
Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We’ll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.

Referenced in this episode:

Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler

Episode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar Rao

Episode 210 | Rewiring an Addicted Brain | Deborah Mash

Episode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph Yi

Episode 232 | Finding Balance in an Overstimulated World | Katerina Lengold

Episode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer


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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing healthcare with Tyler Panzner, uncover the healing benefits of light therapy with Alyson Evans, and take a closer look at the realities of medical practice in the U.S. with Otis Brawley. We'll also dive into the future of healthspan with Dr. Leroy Hood and Dr. Nathan Price, and embrace the concept of Human Design with Rosy Crescitelli. Join us as we revisit these insightful conversations, offering you a fresh perspective on the evolving landscape of health and wellness.


Referenced in the episode:

 Episode 214 | Creating Truly Personalized Medicine | Tyler Panzner

Episode 215 | The Healing Benefits of Light Therapy | Alyson Evans

Episode 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley

Episode 237 | Healthspan Revolution: Extending Vital Years of Quality Living | Dr. Leroy Hood and Dr. Nathan
Price

Episode 252 | Embracing Your Unique Design: A Deep Dive into Human Design | Rosy Crescitelli



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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

As we take a short summer break, we're excited to revisit some of our most enlightening episodes. Today, we'll focus on women’s health and hormonal health, revisiting key insights from past guests who have shared their expertise on these crucial topics. We’ll explore strategies for managing hormonal balance, addressing women’s health concerns, and leveraging practical tools to support overall well-being. Join us as we refresh your knowledge on how to navigate and optimize your health through the lens of hormonal and women’s health.



Referenced in the episode:

 
Episode 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten

Episode 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie

Episode 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz

Episode 201 | Mastering Menopause | Sharon Stills



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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Hello! We’re taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we’ll dive into the fascinating world of nutrition, diet, and metabolism. We’ll explore insights from past guests who’ve shared valuable advice on how to optimize your diet and metabolic health, and we’ll also discuss some practical tools and strategies that can help improve overall well-being and manage various health conditions.


Referenced in the episode:

Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim Spector

Episode 220 |Why We Are So Effing Hungry | Amy Shah

Episode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.D

Episode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William Li

Episode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about lifestyle and prevention for people who have different disease states, as well as some free tools that are helpful in preventing nearly every disease under the sun.

That's because we're going to be talking with Vincent Esposito about how sunlight transforms our overall well being. We're going to talk with Dr. Norm Rosenthal about seasonal affective disorder. Dr. Gretchen Hawley about how people with multiple sclerosis can live better lives. We're Navaz Habib about how our vagus nerve impacts our every disease state that we know of, and then we're going to talk with Peter Shankman about how we can nurture the unique gifts in children who have a ADHD.

Referenced in the episode:

Episode 248 | The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis with Dr. Gretchen Hawley
Episode 258 | Brighter Days, Better Health: How Light Shapes Your Overall Well-being with Vincent Esposito
Episode 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder with Dr. Norman Rosenthal
Episode 266 | From Surviving to Thriving: Nurturing Your Vagus Nerve with Dr. Navaz Habib
Episode 253 | Beyond Labels: Nurturing the Unique Gifts of ADHD Children with Peter Shankman

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today's episode is about integrative and functional medicine approaches to different disease states.

We're first going to hear from Dr. Taz Bhatia, who's going to talk to us about women's health and how we can help. Age gracefully. We're going to talk to Candace Curzon and Austin Francom, who are on the cutting edge of functional and integrative medicine using ketamine therapy. We're also going to talk about why the dose of a medication is so important, determining whether it is therapeutic or poisonous with Dr. Neil Bradbury.

Referenced in the episode:


Episode 260 | Hormonal Harmony: Navigating Health with Integrative Medicine with Dr. Taz Bhatia
Episode 247 | The Poison Paradox: Fatal Elixirs and Miraculous Cures with Dr. Neil Bradbury
Episode 251 | Unveiling the Healing Potential of Ketamine with Candace Curzon and Austin Francom

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

We're taking a couple of weeks off for summer vacation, but that does not mean that we will leave you hanging without an episode to listen to. Instead we've gone back and compiled some of the most meaningful interviews in similar topics. Today we're going to be talking all about the gut.

We're going to talk with Dr. Ellen Cutler about how important digestive enzymes are. We're going to talk about a forgotten piece of the gut and our microbiome inside of our sinuses with Dr. Nafisa Papira. Then we're going to talk with Dr. Stephen Gundry about how we can unleash the power of our microbiome to reverse disease and transform mental, physical, and emotional health with Dr.
Stephen Gundry.

Referenced in the episode:
Episode 261 | Digestive Enzymes Demystified: Enhancing Gut Health Naturally with Ellen Cutler
Episode 268 | Sinus Solutions: Unveiling the Gut-Sinus Connection with Dr. Nafysa Parpia
Episode 265 | Antibiotics Unveiled: Impact on Gut Ecology with Dr. Steven Gundry


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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.