The Lindsey Elmore Show

In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if you're interested in strategies for healthier aging and supporting loved ones with diabetes.

Topics covered in this episode:

Miralax and Mental Status Changes
GI Effects in Older Adults
GLP-1 Agonists and Kidney Injury
Kidney Monitoring on Discharge
Muscle Loss with GLP-1 Agonists
Frailty and Rapid Weight Loss
Sarcopenia and Daily Living Challenges
Risk of Nursing Home Transition
Weightlifting with GLP-1 Agonists
Benefits of Muscle Building
Obesity Complications: Heart, Liver, Kidney
BMI Criteria for GLP-1 Agonists
Appetite Reduction and Alcohol Cravings
GLP-1 Agonists and Sleep Apnea
Muscle, Bone Loss in Older Adults
Bisphosphonates and Esophageal Erosion
Nutrient Deficiencies in Older Adults
Protein Needs for Older Adults
Medication Costs and Accessibility
Inflation Reduction Act Coverage
Beers Criteria for Older Adults

We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
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Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser’s work focuses on innovative therapies like Whole Body Vibration (WBV) to promote wellness, manage chronic conditions, and enhance performance for a broad range of individuals, from athletes to those facing health challenges.

Topics covered in this episode:

Importance of Physical Mobility
Fitness and Personal Goals
Daily Movement Strategies
Personalized Exercise Plans
Encouragement and Accountability
Whole-body Vibration Benefits
Mental Health from Exercise
Balance, Strength, Confidence Restoration
Empowerment Through Accessible Technology
Hope and Small Improvements


To learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com


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The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease.

Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to!

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving financial wellness and balance in relationships. Listen to this episode if you’re ready to transform your approach to money and gain lasting financial confidence.


Topics covered in this episode:
Financial Health for Women
Strategic Saving and Investing
Consistency in Wealth-building
Philanthropy and Giving Back
Abundance vs. Scarcity Mindset
Financial Mentorship and Learning
Importance of Budgeting
Premarital Financial Counseling
Managing Finances in Relationships
Personal Finance Independence
Financial Goal-Setting and Discipline

We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key changes and discusses her passion for making healthcare more affordable. Listen to this episode if you want to understand how drug prices are set and what’s being done to lower them in the U.S.


Topics covered in this episode:
Affordable Healthcare and Prescription Drugs
Diplomat in Pharmacy Law
Inflation Reduction Act Overview
Drug Price Negotiation Details
Medicare Drug Pricing Reforms
Cost of Insulin and Vaccines
Biosimilars and Orphan Drugs
U.S. vs. International Drug Prices
Future of Drug Pricing Reforms

We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike Martin, they tackle topics like eye health after 40, UV protection, the effects of screen time, and tips for maintaining healthy vision. Lindsay shares practical advice, from eye exercises to the importance of nutrition and patient advocacy, helping you live your healthiest, most vibrant life.

Topics covered in this episode:

• Age-related Vision Changes
• UV Protection for Eyes
• Nutrition for Eye Health
• Screen Time and Eye Strain
• Eye Exercises and Training
• Cataracts and Macular Degeneration
• Sunglasses and Polarization Benefits
• Blue Light Exposure Risks
• Patient Advocacy in Healthcare
• Healthy Lifestyle for Better Eyesight

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Topics covered in this episode:
Menstrual Cycle Health Basics
Hormonal Birth Control Effects
Ovulation And Luteal Phase
Tracking Basal Body Temperature
Cervical Fluid Changes
Cervix Position Throughout Cycle
Vaginal Microbiome Health
Natural Family Planning (NFP)
Fertility Awareness Symptothermal Method
Blood Sugar Regulation Impact
PMS Vs. PMDD
Diet And Lifestyle Factors
Sleep And Hydration Importance
Blood Sugar Crashes In Luteal
Progesterone Vs. Estrogen Effects
Stress And Cortisol Response
Nicole's Fix Your Period Program
Castor Oil Packs Benefits

To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com
IG @nicolemjardim
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.

Topics covered in this episode:
Graded Stress Response
Stress Overload
Psychological Stress
Controlling Stress Responses
Digital Lifestyle and Stress
Ultra Processed Food Diets
Negativity Bias in News
Social Media and Dopamine 
Dunbar’s Number and Village Life
Behavior Change and Discipline
Exercise and Mental Health
Gratitude and Perspective
Referenced in the episode:

The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland

To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 
Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.

Topics covered in this episode:
Graded Stress Response
Stress Overload
Psychological Stress
Controlling Stress Responses
Digital Lifestyle and Stress
Ultra Processed Food Diets
Negativity Bias in News
Social Media and Dopamine 
Dunbar’s Number and Village Life
Behavior Change and Discipline
Exercise and Mental Health
Gratitude and Perspective

Referenced in the episode:

The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland

To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over 40 peer-reviewed journal papers on these topics. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021. She has recently become fascinated with the role of deuterium (heavy hydrogen) in health and disease.

Topics covered in this episode:
Acetaldehyde Toxicity 
TCA/Citric Acid Cycle Disruption
Gut Microbes 
Gas Buildup and Gut Health
Hydrogen Gas Therapy
Methane Production by Microbes
Autism and Glyphosate Connection
Melatonin and Brain Health
Glyphosate in Food Supply
Organic Food as Protection
Grounding and Electricity in Health
Healthy Lifestyle Habits for Prevention

To learn more about Stephanie Seneff and her work, head over to www.stephanieseneff.net

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Our friends over at Econeugenics have been researching and studying how we can get a powerful detox that helps to get pesticides and herbicides like glyphosate that impact our gut health and our gut bacteria out of our body so that we can restore and improve our digestive health.  

Head to http://www.lindseyelmore.com/eco you can shop their glypho detox product, which helps to detoxify from glyphosate and pesticides. You can save 20 percent when you shop the code GLYDET20

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to advance evidence-based practices, policies, and programming in mental health and addiction. In 2015, Kennedy co-authored the New York Times. 

Bestseller, Kennedy is also the founder of DontDenyMe.org, an educational campaign that empowers consumers and providers to understand parity rights and connects them to essential appeals guidance and resources; co-founder of One Mind, an organization that pushes for greater global investment in brain research; co-founder of Psych Hub, the most comprehensive online learning platform on mental health, substance use, and suicide prevention topics in the world; co-chair of the National Action Alliance for Suicide Prevention’s Mental Health & Suicide Prevention National Response to COVID-19 National Response “A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction,”; and co-chair of the Bipartisan Policy Center’s Behavioral Health Integration Task Force.

Topics covered in this episode:
Political Process and Transparency
Electoral Systems 
Mental Health and Supportive Housing
Healthcare Financing and Prevention
Early Intervention in Mental Illness
Criminal Justice System Reforms
Bipartisan Solutions 
European Healthcare Models
Purpose and Community in Recovery
Impact of Voting and Democracy

To learn more about Patrick Kennedy and his work, head over to https://www.patrickjkennedy.net
IG @pjk4brainhealth
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at 
www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.