Listen & Watch:
Apple Podcasts | YouTube | Spotify

Former marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsey Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women’s mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth. 

From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they’re doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body.

Key Takeaways:

• Survival mode often hides behind success and overachievement.
  
  
• Chronic dysregulation mimics ADHD, insomnia, and burnout.
  
  
• True self-care means nervous system regulation, not spa days
  
  
• Healing begins with removing obligations and reclaiming “no.”
  
  
• Many women are coping, not healing, and don’t know the difference
  
  
• Grounding, sunlight, and nervous system flexibility are essential steps.
  
  
• Trauma isn’t just the big stuff—it’s the constant need to perform
  
  
• You don’t have to earn rest or softness.
  
  

Listen in to learn more:

00:00 – From coping to healing
01:00 – Meet Andrea: therapist turned truth-teller
03:00 – How trauma shaped her healing path
05:00 – What survival mode actually looks like
06:00 – Why women don’t recognize their own dysregulation
09:00 – Signs you’re stuck in fight-or-flight
12:00 – Real self-care vs. performative wellness
14:00 – How to begin nervous system healing
16:00 – Reclaiming softness and saying “no”
18:00 – The role of intuition and embodiment
20:00 – Why “doing more” isn’t the answer

Resources & Next Steps:

• Follow Andrea Clark on Instagram: @andreaclarkcoaching
  
  
• Listen to Andrea’s podcast: The Truth About Mental Health.
  
  
• Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.com
  
  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Listen & Watch:
Apple Podcasts | YouTube | Spotify


Mandy White Eskelin joins The Lindsey Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.

She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all.

 If you’ve been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.

Key Takeaways:

• Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.
  
  
• Gut health controls serotonin, dopamine, and your body’s stress response.
  
  
• Eating the same “healthy” foods daily can create new food sensitivities.
  
  
• High cortisol levels contribute to fat storage, especially around the midsection.
  
  
• Balancing blood sugar with whole foods reduces cravings and restores energy.
• Fats don’t make you fat—sugar and stress do
  
  
• Fruit should always be paired with protein and fat to prevent insulin spikes.
  
  
• Processed food wrecks your gut microbiome, which affects everything.
  
  

Listen in to learn more:

00:01 – Mandy's emotional breaking point and diet rock bottom
01:24 – Welcome to the show & Mandy’s background
02:42 – From trainer to chronic dieter: Mandy's weight loss journey
04:12 – The competition that wrecked her health
06:25 – Hormone issues, food sensitivities & ER visits
07:37 – How gut damage begins & why healing it changed everything
09:21 – The gut: your second brain and hormone HQ
11:59 – Diet diversity, protein cycling & why food variety matters
14:43 – What happens when you can’t digest “real food”
17:58 – 21-day metabolic reset & removing inflammatory foods
20:16 – Using food sensitivity testing for personalized healing
24:05 – Why women need fat (and should fear sugar instead)
25:44 – The truth about fruit: it’s not a snack
27:42 – Good fats vs. bad fats (and what’s ruining your cells)
31:00 – Reprogramming your palate away from sugar addiction
34:55 – Reintroducing foods post-reset: listening to your body
36:56 – Why Mandy chose holistic nutrition over conventional training
39:25 – It’s not just food: primary vs. secondary nutrition
40:39 – The gut-brain connection and how food impacts mental health

Resources & Next Steps:

• Try the EverlyWell Food Sensitivity Test
  
• Explore Mandy’s 21-Day Metabolic Reset on Mandy’s website.
• Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.
  
• Read: The Microbiome Diet by Raphael Kellman

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don’t work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You’ll hear how repetition rewires your reality, why inner peace leads to outer speed, and how to finally stop consuming information you never implement. If you’ve ever felt stuck in a loop of doing more but becoming less, this episode offers a grounded, soul-deep reset. This isn’t another hustle-your-way-to-happy conversation—it’s an invitation to become someone worth following, starting with yourself.

Key Takeaways:

• Self-development is about accumulation; developing self is about transformation
• Calmness and internal harmony are the foundation for lasting momentum
• You will never outperform your identity—change must start within
• Most people are over-informed and under-implemented
• Repetition builds familiarity, which builds confidence and ultimately change

Chapter Timestamps:

• 00:00 – Lindsey opens with reflection on real change
• 05:37 – Bill explains self-development vs. developing self
• 10:59 – Awareness as the ignition for transformation
• 14:39 – Calm creates speed: radio frequency and alignment
• 22:28 – Protecting your energetic field and setting intentions
• 31:51 – Why repetition builds truth in the subconscious
• 44:00 – Spiritual confidence, discernment, and trusting your inner voice

Resources & Next Steps:

• Learn more about Bill: @billbanta.coaching
• Lindsey’s favorite reads: As a Man Thinketh, The Game of Life and How to Play It, Think and Grow Rich
• Practice: Start each morning by asking “What’s the energy I’m bringing into today?”

Related Episodes:

• Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
• Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Dr. Rana Mafee

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from survival mode to self-trust. 

Whether you're a leader navigating crises, a parent struggling to tune in, or someone simply trying to quiet the noise of the world, this episode gives you the tools to stop second-guessing and start listening to your inner wisdom.

Key Takeaways:

• Outsourcing intuition leads to burnout, poor leadership, and decision regret.
  
  
• Self-trust is a skill that can be developed through intentional awareness and practice.
  
  
• Inner child work involves noticing contracted beliefs and replacing them with compassionate truth.
  
  
• Leaders must stop hoarding information and empower team-level decision-making.
  
  
• Stress isn’t required for productivity—purpose is
  
  

Listen in to learn more:

• 05:49 – Why we outsource our intuition
  
  
• 11:35 – How to begin simple, practical inner child work
  
  
• 20:02 – Leaders must empower, not control
  
  
• 27:12 – Burnout and the parasympathetic nervous system
  
  
• 32:48 – You don’t need stress to be productive
  
  
• 37:07 – Maury’s TRUST method explained
  
  
• 42:04 – The media, fear, and distraction from inner wisdom
  
  
• 46:09 – Focus on local connection and empathy
  
  

Resources & Next Steps:

• Book: Higher Self: Reclaiming the Power of Your Intuition by Maury Fontanez
  
  
• Connect with Maury: www.moryfontanez.com 
• Follow Maury on Instagram: @moryfontanez 

Related Episodes:

• From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habib
  https://podcasts.apple.com/us/podcast/from-surviving-to-thriving-nurturing-your-vagus-nerve/id1496692066?i=1000651141255 
  
  
• Best of Recap Episodes: Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar
  https://podcasts.apple.com/us/podcast/best-of-recap-episodes-cultivating-self-compassion/id1496692066?i=1000697559203 

Listen & Watch:Apple Podcasts | YouTube | Spotify

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. 

Topics covered in this episode:

Plant-based Benefits
Boosting Liver Enzymes
Nutrient Deficiencies in Diet
Protein Overfeeding 
Plants as Amino Acid Source
Anti-aging
Community and Purpose Impact
Misconceptions About Health Foods


To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/

We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. 


Topics covered in this episode:

• Hair Loss Causes 
• Minoxidil 
• Hormonal Imbalances 
• DHT 
• Medication Impacts on Hair Loss
• Stress and Hair Loss
• Insulin Resistance and Hair Loss
• Cortisol and Its Effects
• Diet and Lifestyle Changes for Hair Loss
• Women's Health and Hair-Related Issues

Referenced in the episode:

The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey Means


To learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/
IG @ma_browsandhair

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive decline, explains the core principles of her residential brain health program, and debunks myths about Alzheimer’s. From ketones and sensory stimulation to genetic markers and oxidative stress, Dr. Sandison walks us through the root causes of dementia and what we can actually do about it. Whether you’re concerned about prevention, caregiving, or your own brain health, this conversation is packed with hope and healing.

Key Takeaways:

• Alzheimer’s may be preventable—and even reversible
• Lifestyle factors like diet, sleep, and sensory input matter
• Ketones support brain function and may reduce cognitive decline
• Personalized treatment plans are more effective than one-size-fits-all
• Empowering families is key to successful dementia care 

Chapter Timestamps:

 • 06:21 – Root causes of Alzheimer’s and cognitive decline
• 12:10 – Ketosis, blood sugar, and oxidative stress
• 19:40 – Marama: the first immersive dementia recovery facility
 • 27:15 – Sensory stimulation and the role of family
• 35:00 – Genetic factors and personalized protocols
• 42:05 – What’s next: her book Reversing Alzheimer’s

Resources & Next Steps:
• Learn more: www.drheathersandison.com
• Follow Dr. Sandison on IG: @dr.heathersandison
• Pick up a copy of her book,  Reversing Alzheimer’s 

To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ 
IG @dr.heathersandison

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

• Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. 

Topics covered in this episode:

• Managing Multiple Sclerosis (MS)
• Exercise as a Therapy for MS
• Neuroplasticity and MS
• Functional Exercises for MS Patients
• The Importance of Intention in Exercise
• Using Neuroplasticity to Improve Strength
• Creating a Stronger Mind-Body Connection
• The Five-Day MS Strength Challenge
• Strategies for Staying Committed to Exercise
• Building Consistency in Fitness Routines
• The Impact of Low to Moderate Intensity Exercise
• Balancing Restorative and High-Intensity Exercise
• Real-Life Functional Goals for MS Patients
• Finding Hope and Inspiration with MS
• Stories of MS Patients' Progress and Improvement

To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book. 

Topics covered in this episode:

Poisonous Plants and Toxins
Historical Use of Poisons
Atropine Poisoning
Disguising Poisons
Detection of Poisons
Modern Cases of Poisoning
Therapeutic Index of Substances
Ergot Poisoning
Polonium Poisoning
Radioactive Materials
Political Assassinations
Allergic Reactions
Misconceptions About Chemicals
Industrialized Farming
Dark History and Tourism

To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/

Poison Help Line (1-800-222-1222)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

• Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. 

Topics covered in this episode:

• Meditation Benefits
• Mindfulness Practice
• Stress Management
• Mind-Body Connection
• Mindful Eating
• Mediterranean and Mind Diets
• Dietary Fiber Importance
• Ketogenic Diets for Brain Health
• Recommended Brain Supplements
• Caffeine 
• Psychedelics and Brain Health

Referenced in the episode:

The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold 

To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/

__________________________________________________________


We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.