Is ambition driving you—or draining you? In this powerful episode, Lindsey welcomes Kathy Oneto, author of Sustainable Ambition, to unpack how we can pursue our goals without sacrificing our well-being. They explore how ambition operates on a curve, how to balance drive with rest, and why our motivation doesn’t always have to come from within.

With practical tools and a refreshing take on success, this conversation invites you to slow down, reflect, and align your ambitions with what actually matters. 


Listen in to learn more:

 Ambition operates like pressure: too much or too little can backfire
‣ 00:00:01 – 00:00:31

Kathy introduces the "ambition curve" and how finding your sweet spot leads to optimal performance. Our culture pushes a ‘more is more’ mindset—but at a cost
‣ 00:01:00 – 00:02:30

Kathy breaks down how external influences and idealized standards can lead to overload and dissatisfaction. Motivation doesn’t have to be pure to be effective
‣ 00:04:30 – 00:06:00

Lindsay and Kathy agree: extrinsic motivators can be valid stepping stones toward deeper purpose. The 4 sustainable motivators: vision, purpose, values, and joy
‣ 00:07:00 – 00:08:30

Kathy walks us through the core motivators behind her framework for sustainable ambition. Ambition changes throughout your life—and that’s okay
‣ 00:09:00 – 00:10:30

From resume goals to legacy building, Kathy shares how our definition of success evolves over time. Ambition isn’t an identity—it’s a state that can ebb and flow
‣ 00:13:00 – 00:15:00

Learn how detaching from ambition as a fixed trait creates space for rest and recovery. The Sustainable Ambition Framework: Right ambition, right time, right effort
‣ 00:16:00 – 00:18:00
Kathy outlines her 3-pillar model and how it can help prevent burnout while still pursuing what matters.

Resources & Mentions:

• Kathy Oneto’s Book: Sustainable Ambition
• Podcast: Sustainable Ambition with Kathy Oneto
• Website: www.sustainableambition.com

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