In this solo episode, Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they’re trending in gyms, wellness clinics, and med spas, and how they’re marketed for muscle gain, fat loss, recovery, and anti-aging.

Lindsey discusses the science (and lack thereof), FDA concerns, and potential risks like overdosing, contamination, and unregulated use. She closes by reminding listeners that while peptides are intriguing, true health and longevity still come from foundational practices—quality sleep, nutrition, strength training, and meaningful human connection. 

Listen in to learn more : 

• 01:03 – Why People Use Peptides
  Claimed benefits include lean muscle gain, faster recovery, testosterone support, fat loss, and anti-aging. However, the evidence base is thin.
• 01:18 – BPC-157 and Other Peptides
  • BPC-157: derived from stomach peptides, believed to speed up tissue healing and reduce inflammation.
  • Tesamorelin: studied for HIV-related fat reduction.
  • Sermorelin: targeted for sleep and recovery.
  • CJC-1295 + Ipamorelin: growth hormone–related stacks are popular among bodybuilders.
• 02:28 – Lack of Scientific Evidence
  Most data comes from animal studies or small trials, not significant human clinical research.
• 03:55 – FDA Concerns
  The FDA flagged four peptides in 2022; that number jumped to 26 by the end of 2023, showing rapid regulatory scrutiny.
• 04:42 – Anecdotal Use by Doctors and CEOs
  Some report success with peptides like BPC-157 for injuries, but even they acknowledge the lack of robust science.
• 05:35 – Risks of Overuse and Contamination
  • Overdosing risks: especially when combining peptides with testosterone, leading to organ enlargement.
  • Contamination/mislabeling: Many peptides sold are unregulated, increasing health risks.
• 06:15 – Back to Basics for Longevity
  Despite the hype, proven health strategies remain the same: sleep, exercise, protein, reducing sugar, strength training, and social connection.

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