Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:

• Best way to increase holding time in pincha?
• When stepping forward from plank and keeping the hands planted, do I step between or behind the hands?
• How do you keep up on the latest research regarding movement?
• Advice for indoor cyclists?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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