Enjoy your weekend and a little you time :) 

*WORKOUTS MENTIONED*

I do not own the rights to this content:

FIRE IT UP FRIDAY with this metabolism boosting, fat burner: <a href='https://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/'>LET'S DO IT!</a>

COOL IT DOWN SUNDAY with this self-love yoga routine: <a href='https://www.spotebi.com/yoga-sequences/19-minute-self-love-yoga-flow/'>YES PLEASE!</a>

 

-XO-

Stacy

Enjoy your weekend and a little you time :) *WORKOUTS MENTIONED* I do not own the rights to this content: FIRE IT UP FRIDAY with this metabolism boosting, fat burner: LET'S DO IT! COOL IT DOWN SUNDAY with this self-love yoga routine: YES PLEASE! -XO- Stacy

Enjoy your weekend and a little you time :)&nbsp;

*WORKOUTS MENTIONED*

I do not own the rights to this content:

FIRE IT UP FRIDAY with this metabolism boosting, fat burner: <a href="https://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/" rel="noopener noreferrer">LET'S DO IT!</a>

COOL IT DOWN SUNDAY with this self-love yoga routine: <a href="https://www.spotebi.com/yoga-sequences/19-minute-self-love-yoga-flow/" rel="noopener noreferrer">YES PLEASE!</a>

&nbsp;

-XO-

Stacy

28.5 [FEEL GOOD FRIDAY] WARM UP THE WEEKEND AND FINISH IT WITH A SATISFYING COOL DOWN

REGISTERED NURSE & HOLISTIC HEALTH COACH HERE TO OFFER GUIDANCE AND STRATEGIES TO THOSE WHO ARE LOOKING TO BOOST THEIR CONFIDENCE IN ALL AREAS OF LIFE.

TOGETHER WE TALK ABOUT HEALTH, WELLNESS, MINDSET, FULFILLMENT AND HOW THEY ALL TIE INTO OUR CONFIDENCE. WHEN WE FEEL CONFIDENT IN OUR BODIES AND OUR MINDS, WE ARE ABLE TO FIND FULFILLMENT IN SO MANY OTHER THINGS AS WELL. 
 
THIS PODCAST IS HERE TO HELP THOSE WANTING MORE IN LIFE, REDISCOVER WHO THEY ARE AND FIND THE CONFIDENCE THEY DESERVE TO BE ABLE TO GO AFTER WHAT THEY WANT AND FEEL GREAT DOING IT. 

CONFIDENCE DOESN'T MAKE YOU COCKY, CONFIDENCE MAKES YOU AUTHENTICALLY HAPPY! 

SO STOP APOLOGIZING, STOP ALL THAT NEGATIVE SELF-TALK, STOP WONDERING "WHAT IF" AND START BEING THE WOMAN BENEATH IT ALL; YOU. START LIVING LIFE BEING UNAPOLOGETICALLY YOU! I PROMISE YOU WON'T BE DISAPPOINTED WITH THE RESULTS.

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

REGISTERED NURSE & HOLISTIC HEALTH COACH HERE TO OFFER GUIDANCE AND STRATEGIES TO THOSE WHO ARE LOOKING TO BOOST THEIR CONFIDENCE IN ALL AREAS OF LIFE. TOGETHER WE TALK ABOUT HEALTH, WELLNESS, MINDSET, FULFILLMENT AND HOW THEY ALL TIE INTO OUR CONFIDENCE. WHEN WE FEEL CONFIDENT IN OUR BODIES AND OUR MINDS, WE ARE ABLE TO FIND FULFILLMENT IN SO MANY OTHER THINGS AS WELL. THIS PODCAST IS HERE TO HELP THOSE WANTING MORE IN LIFE, REDISCOVER WHO THEY ARE AND FIND THE CONFIDENCE THEY DESERVE TO BE ABLE TO GO AFTER WHAT THEY WANT AND FEEL GREAT DOING IT. CONFIDENCE DOESN'T MAKE YOU COCKY, CONFIDENCE MAKES YOU AUTHENTICALLY HAPPY! SO STOP APOLOGIZING, STOP ALL THAT NEGATIVE SELF-TALK, STOP WONDERING "WHAT IF" AND START BEING THE WOMAN BENEATH IT ALL; YOU. START LIVING LIFE BEING UNAPOLOGETICALLY YOU! I PROMISE YOU WON'T BE DISAPPOINTED WITH THE RESULTS.

REGISTERED NURSE &amp; HOLISTIC HEALTH COACH HERE TO OFFER GUIDANCE AND STRATEGIES TO THOSE WHO ARE LOOKING TO BOOST THEIR CONFIDENCE IN ALL AREAS OF LIFE.

TOGETHER WE TALK ABOUT HEALTH, WELLNESS, MINDSET, FULFILLMENT AND HOW THEY ALL TIE INTO OUR CONFIDENCE. WHEN WE FEEL CONFIDENT IN OUR BODIES AND OUR MINDS, WE ARE ABLE TO FIND FULFILLMENT IN SO MANY OTHER THINGS AS WELL. 
 
THIS PODCAST IS HERE TO HELP THOSE WANTING MORE IN LIFE, REDISCOVER WHO THEY ARE AND FIND THE CONFIDENCE THEY DESERVE TO BE ABLE TO GO AFTER WHAT THEY WANT AND FEEL GREAT DOING IT. 

CONFIDENCE DOESN'T MAKE YOU COCKY, CONFIDENCE MAKES YOU AUTHENTICALLY HAPPY! 

SO STOP APOLOGIZING, STOP ALL THAT NEGATIVE SELF-TALK, STOP WONDERING "WHAT IF" AND START BEING THE WOMAN BENEATH IT ALL; YOU. START LIVING LIFE BEING UNAPOLOGETICALLY YOU! I PROMISE YOU WON'T BE DISAPPOINTED WITH THE RESULTS.

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28.5 [FEEL GOOD FRIDAY] WARM UP THE WEEKEND AND FINISH IT WITH A SATISFYING COOL DOWN

28.5 [FEEL GOOD FRIDAY] WARM UP THE WEEKEND AND FINISH IT WITH A SATISFYING COOL DOWN