In this episode of She Makes Waves, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.

The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner Child Work by Ramaa Krishnan 

This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.

Order the book here

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