For part 2 of our mental health series, Geraldine and her guest, Dr Brad McEwen, discuss the crucial link between nutrition and mental well-being. They break down the impact of specific vitamins, like B vitamins, and lifestyle choices on mental health, emphasizing the profound influence of what we eat on our mental well-being.

Don't miss out on gaining insights into how simple nutritional choices can shape your mental health journey!

Connect with Dr. Brad:

www.bradmcewen.com

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www.geraldineheadley.com

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