For many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves.

Why do they do this, if they know at the end of the day, it's not good for them?

The answer has to do with how we think.

In this week's episode, I introduce you to the work of Nobel Prize winner, Dr. Daniel Kahneman and his theory on decision-making.

Join me this week in learning more about how you make decisions, and how that decision process may be working against you.

*If you want to learn how to better handle the everyday emotional situations in your life, click here to sign up for my FREE CLASS to get started!

 ** If you'd like to sign up for the "Stop the Urges" Workshop, on Sunday, October 30th click here.