A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil.

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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