A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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