In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program.Join the crew now!

 In depth video tutorials for todays workout:

A) DB Prone Row

⁠⁠⁠https://youtu.be/w4vwHKZJH3M⁠⁠⁠ 

B) DB Standing Shoulder Press

⁠⁠⁠https://youtu.be/BSksYjf60FM⁠⁠⁠ 

C) Lateral Lunge

⁠⁠⁠https://youtu.be/j0WaxsxAn50⁠⁠⁠ 

D1//2)  DB Chest fly // Russian Twist

⁠⁠⁠https://youtu.be/WF8AS79Ns0o⁠⁠⁠ //⁠⁠⁠https://youtu.be/FRgnnuzo8lo⁠⁠⁠ 

E) Push up

⁠⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠⁠