Explore stress management in part 3 of the mental health series with Geraldine and guest Dr. Brad McEwen. Learn about stress stages, personalised adaptation, and practical relief techniques. Discover strategies for enhancing mental well-being through naturopathy and nutrition.

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/