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286. Understanding Stress Triggers and Learning to Respond Instead of React with Sara Nakamura
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-selling book, “Stressed Out and Don’t Know what to do?” introduces 2-minutes stress relief techniques tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. Guiding you to attain work-life integration and transition from DIS-ease to an inspired life of ease.
Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
Connect with Sara: www.StressXpert.com
Connect with Sandee www.sandeesgarlata.com
Podcast: www.happinesssolved.com
www.facebook.com/coachsandeesgarlata
www.twitter.com/sandeesgarlata
www.instagram.com/coachsandeesgarlata
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Sandee Sgarlata
5
1212 ratings
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-selling book, “Stressed Out and Don’t Know what to do?” introduces 2-minutes stress relief techniques tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. Guiding you to attain work-life integration and transition from DIS-ease to an inspired life of ease.
Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
Connect with Sara: www.StressXpert.com
Connect with Sandee www.sandeesgarlata.com
Podcast: www.happinesssolved.com
www.facebook.com/coachsandeesgarlata
www.twitter.com/sandeesgarlata
www.instagram.com/coachsandeesgarlata
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.