Ever reacted emotionally and regretted it? You’re not the only one!

In this episode, I talk about the powerful concept of “the gap” – the space between your emotions and the response you choose to take. It’s a concept that helps you lead more calmly and effectively, even under pressure.

You’ll learn:

• How Viktor Frankl’s experience inspired this simple but powerful leadership skill
• Practical ways to pause and choose your response in the moment; and
• How to avoid reacting emotionally in challenging work situations.

If you’ve ever lost your cool or wish you handled a situation differently, this episode will give you tools to lead with more control and confidence.

Resources:

• 1:1 coaching to build your confidence: Leadership Coaching Page
• Podcast episode: Simple Tips to Help You Coach Your People
• Tool: The Useful Thinking Journal – Reflect and build your self-awareness as a leader
• Book: Man’s Search for Meaning by Viktor Frankl.
• Waking Up App: A mindfulness and meditation resource by Sam Harris – Waking Up Website.
• Headspace app: Meditation resource - website.