Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• How do you engage the core? Is it not belly in? How do you explain it?
• Should a yoga beginner start by themselves or with a teacher?
• If you only had 10 minutes to practice movement for improved posture, what would you do?
• How can you stop hip popping during leg lifts and mountain climbers?
• Mobility for neck? Circles: yea or nay?
• What is the best position for the scapula during handstand?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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