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Our dietary needs change as we get older. One of the things we need more of is protein. After the age of 30, our bodies muscle mass decreases each decade. Protein is vital to help fight that decline. Registered dietitian, Christi Benton, shares her insights into why we need to raise our protein game and how to go about it.

Kyle and Lil also chat about how being adventurous is good for our overall well being. This is a good episode. Check it out.