“Just know that you have the capacity, the will, and the power to get through it. Don’t lose hope. Don’t lose faith.” — Andres Cintron

In this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space.

From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his parents’ divorce, to managing family challenges with depression, Andres shares how his upbringing shaped his understanding of mental health. He opens up about the importance of self-reflection, identifying internal and external stressors, and empowering others through education and empathy.

💬 Topics covered:

• Andres’ mental health journey from childhood to career
• Strategies for self-regulation and managing stress
• The importance of modeling mental wellness for students
• How he balances school, work, and podcasting
• His passion project: Being Yourself Podcast

Whether you’re a student facing academic stress or someone searching for tools to improve your mindset, this episode will leave you inspired, grounded, and equipped with real strategies to carry forward.

🌱 “Acknowledge your experience. Find what’s in your control. Then take action.” — Andres

🎧 Tune in now and don’t forget to check out Andres’ Being Yourself Podcast—a cozy coffee shop-style show highlighting identity, authenticity, and growth.

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