As our mental health series wraps up this week, Geraldine and guest Dr. Brad McEwen discuss essential lifestyle practices for holistic mental well-being. From prioritizing sleep hygiene to incorporating exercise and managing stress, they'll highlight key strategies to support mental wellness.

Stay tuned for insightful tips on nurturing your mind and body for long-term well-being.

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

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mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/