In this episode of Mental Matters, Asekho Toto sits down with Tammy Young, a former engineer turned psychic medium and author of the new book, Afterlife Bonds. Tammy shares her deeply personal journey of navigating grief after the loss of a pregnancy and how seeking answers outside of conventional frameworks opened her up to a new spiritual reality.

We explore the often-misunderstood world of mediumship and psychic abilities, breaking down the skepticism that surrounds these gifts. Tammy offers practical advice on finding stillness, explaining how achieving a meditative state doesn't always mean sitting perfectly still; sometimes, it can be found in the rhythm of a long run. Whether you're curious about spirit communication, looking for new ways to manage a racing mind, or simply seeking an inspiring story of finding joy after grief, this conversation offers a fresh perspective on balancing our mental and spiritual well-being.

🎙️ Mental Matters is available on Spotify, Apple Podcasts, and iHeart Radio📩 Substack: Mental Matters: Self-Improvement Edition🔗 Work with Asekho: calendly.com/asekhopoetry/60min