A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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