Not another " POSITIVE THINKING " lecture - HELL NO!!! Based on what I've learned from some my clients - I want to provide an applicable 10 Step process to ACHIEVING EVERYTHING you want to achieve. I keep it Body Transformation oriented but I believe this process can be used across several area's of your life where the potential to achieve more is the focus. I suggest bringing a Pen & Paper to this one & encourage you to truly get to grips with your ambitions by taking some form of ACTION once you've listened.