Today I’m unpacking my top tools and systems for managing your home and life with ADHD—or if you're a person with ADHD tendencies. We’re talking routines, calendars, Google Homes, tile trackers, vitamins, grocery pickups, habit stacking, and all the little things I do to feel slightly less like a hyperactive squirrel on too much caffeine. I hope this feels both encouraging and helpful!

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Dusty’s Website

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PRODUCTS I RECOMMEND

Tile tracker*

Google Display*

I Have ADHD Podcast by Kristin Carter

Atomic Habits by James Clear*

Perelel Vitamins*

Mary Ruth's Multi-Vitamin*

*referral or Amazon associates link*

Chapters

00:00 Introduction and Episode Updates

01:22 Personal Life Updates and Coffee Experimentation

04:41 ADHD Management Strategies: Diagnosis and Medication

08:47 Understanding ADHD: Resources and Mindset

12:55 Practical Tools for ADHD Management

16:10 Calendar Systems and Weekly Planning

22:40 Understanding Time Management with ADHD

23:45 Leveraging Technology for Daily Tasks

27:01 Creating Effective Systems for Organization

31:12 Streamlining Grocery Shopping

33:30 Implementing Habit Stacking for Success

35:47 Simplifying Systems for Sustainability

38:10 The Role of Faith in Self-Discipline

40:29 Final Thoughts and Resources

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