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Today I’m unpacking my top tools and systems for managing your home and life with ADHD—or if you're a person with ADHD tendencies. We’re talking routines, calendars, Google Homes, tile trackers, vitamins, grocery pickups, habit stacking, and all the little things I do to feel slightly less like a hyperactive squirrel on too much caffeine. I hope this feels both encouraging and helpful!
ALL THE LINKS:
💼 GROUNDED Waitlist
☕️ ACTION PLAN Notion Dash
🐚 COMPANY RETREAT WAITLIST
Dusty on Instagram
Dusty’s Website
Book a Strategy Session
Save 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout! FLODESK PARTNER:
PRODUCTS I RECOMMEND
Tile tracker*
Google Display*
I Have ADHD Podcast by Kristin Carter
Atomic Habits by James Clear*
Perelel Vitamins*
Mary Ruth's Multi-Vitamin*
*referral or Amazon associates link*
Chapters
00:00 Introduction and Episode Updates
01:22 Personal Life Updates and Coffee Experimentation
04:41 ADHD Management Strategies: Diagnosis and Medication
08:47 Understanding ADHD: Resources and Mindset
12:55 Practical Tools for ADHD Management
16:10 Calendar Systems and Weekly Planning
22:40 Understanding Time Management with ADHD
23:45 Leveraging Technology for Daily Tasks
27:01 Creating Effective Systems for Organization
31:12 Streamlining Grocery Shopping
33:30 Implementing Habit Stacking for Success
35:47 Simplifying Systems for Sustainability
38:10 The Role of Faith in Self-Discipline
40:29 Final Thoughts and Resources
Save 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout!
Send me a text! I'd love to hear what stood out about today's episode.
Get Your Free Action Planner: The free work planner uniquely designed for the inconsistent coach, author, or leader who’s ready to take persistent action. HERE
By Dusty HeggeToday I’m unpacking my top tools and systems for managing your home and life with ADHD—or if you're a person with ADHD tendencies. We’re talking routines, calendars, Google Homes, tile trackers, vitamins, grocery pickups, habit stacking, and all the little things I do to feel slightly less like a hyperactive squirrel on too much caffeine. I hope this feels both encouraging and helpful!
ALL THE LINKS:
💼 GROUNDED Waitlist
☕️ ACTION PLAN Notion Dash
🐚 COMPANY RETREAT WAITLIST
Dusty on Instagram
Dusty’s Website
Book a Strategy Session
Save 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout! FLODESK PARTNER:
PRODUCTS I RECOMMEND
Tile tracker*
Google Display*
I Have ADHD Podcast by Kristin Carter
Atomic Habits by James Clear*
Perelel Vitamins*
Mary Ruth's Multi-Vitamin*
*referral or Amazon associates link*
Chapters
00:00 Introduction and Episode Updates
01:22 Personal Life Updates and Coffee Experimentation
04:41 ADHD Management Strategies: Diagnosis and Medication
08:47 Understanding ADHD: Resources and Mindset
12:55 Practical Tools for ADHD Management
16:10 Calendar Systems and Weekly Planning
22:40 Understanding Time Management with ADHD
23:45 Leveraging Technology for Daily Tasks
27:01 Creating Effective Systems for Organization
31:12 Streamlining Grocery Shopping
33:30 Implementing Habit Stacking for Success
35:47 Simplifying Systems for Sustainability
38:10 The Role of Faith in Self-Discipline
40:29 Final Thoughts and Resources
Save 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout!
Send me a text! I'd love to hear what stood out about today's episode.
Get Your Free Action Planner: The free work planner uniquely designed for the inconsistent coach, author, or leader who’s ready to take persistent action. HERE