GUEST – April Whitney of Petite PWR.  

ABOUT – April Whitney is a former pro fencer, certified personal trainer, nutritionist, and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products, and services. April has coached celebrities, Olympic athletes, and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.

TOPICS –  energy retreats in Morocco; informed decision-making as a super power; being mission and vision driven; synergy through cultural difference; navigating the masculine of business and the feminine of life; growing up fencing; the advantage of self belief; making an Olympic run for Tokyo; retiring as an identity change; the origin story behind Petite PWR; the Buckie Leach story; expectation vs reality; training in Cuba; why petite women need to prioritize strength training; consistent nutritional goals vs herd mentality; the importance of sharing what we learn; the transition from social media to social engagement; the future of Petite PWR; and so much more.   

FOLLOW APRIL 

Instagram: https://www.instagram.com/aprilvwhitney/   

TikTok: https://www.tiktok.com/@aprilvwhitney 

YouTube: https://www.youtube.com/@AprilVWhitney/ 

Petite PWR: www.petitepwr.com 

FOLLOW SPENCER COURSEN 

Instagram: https://www.instagram.com/s.coursen/ 

Website: www.SpencerCoursen.com  

Book: TheSafetyTrap.com 

Brand: Ronin6.com  

Business: CoursenSecurityGroup.com

SHOW NOTES

Buckie Leach: https://en.wikipedia.org/wiki/Buckie_Leach 

Lee Kiefer wins USA’s first-ever gold medal in individual foil | Tokyo Olympics: https://www.youtube.com/watch?v=AN4lOKAr1y4 

Adam Sandler, SNL, Romano Tours: https://www.youtube.com/watch?v=TbwlC2B-BIg 

The Petite Diet Advantage by Jim Karas: https://a.co/d/08Y9JBlL 

Thinking, Fast and Slow by Daniel Kahneman: https://a.co/d/0ftNSjbb 

Robert Browning’s “Paracelsus”: https://www.goodreads.com/quotes/391406-paracelsus-at-times-i-almost-dream-i-too-have-spent

SPECIAL THANKS TO

Staccato Ranch:  https://staccatoranch.com/ 

SunLife Organics: https://sunlifeorganics.com/ 

SHARE THIS

Do You Have 8 Minutes?: https://www.instagram.com/p/C6m5zDQL3e8/ 

RECORDING STUDIO

Podcast Recorded Studio: Record ATX 

https://www.recordatx.com/ 

THEME MUSIC

"Underground Moments" by Cushy

https://www.epidemicsound.com/artists/cushy/  

PODCAST AND VIDEO PRODUCTION

Ronin6 Media

MAILBAG

[email protected]