In this Mood Lifters Call, I sit down with Chris to talk about mindset, some of the challenges he faced recently, his experiences in the military and more.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

1:38 Grant: The ‘Vid & Being Sick

7:20 Chris: Big Changes Ahead

10:00 Chris’s Awesome Goal

13:40 He’s Loving The Gym

17:40 1% Changes Every Day

20:00 3 Mood Lifting Pillars

21:10 Carb Talk

26:20 Chris Q+A

29:33 Grant’s Nutrition & Life Updates

41:00 S-O-C-K-S

42:20 Almost 30 Episodes Of Progress

49:00 Almost 30 Years Old

52:15 A Question For Chris About Change

55:15 Living Reforged

57:52 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.