With pre-bikini season messages seeping into our lives from every corner, I thought it was time for a change. I call it the bikini revolution and we're getting this series started by discussing the voices inside our heads, the stories we tell ourselves and how to change them. I can't tell you how much I loved recording this episode.

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!