Send Jay comments via text

How do you build happiness in your life? What are the basic tenets of positive psychology and how can you use them to make an impact on your life? Using PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment/Achievement) we can make permanent change in our lives.

In today’s episode, host Jason Ramsden dives into the basic tenets of positive psychology and shares self-coaching questions you can use when you run into limiting beliefs and road blocs with your emotions, in your relationships, and as you search for meaning in your life.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter

RESOURCES

Articles
What Are the Building Blocks of a Good Life? by Samantha Boardman, M.D. (psychologytoday.com)
PERMA: The five building blocks of wellbeing by Sam Weston (mypossibleself.com)
The Building Blocks of Happiness by Jane S. Anderson

Support the show

SUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. 

WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.