Do you tend to get carried away with being productive at work? Maybe you struggle to find balance in your workday. Or constantly get home from work feeling physically and mentally drained.

In this episode, I share practical tips to infuse mindfulness into your day… no matter how busy it is! Life is more about BEING, rather than just DOING.

Join the Stretch & Relax Yoga Workshop! kindofheart.com/yogaworkshop

(This is the final week to sign up!)

Timestamps

1:04 - Intro

2:05 - Yoga workshop

3:48 - Monotasking

4:48 - Schedule your breaks

5:46 - Gratitude

6:27 - Journal

7:47 - Transitions

8:44 - Deep breaths

9:40 - Notice

10:27 - Grounding

11:19 - Listen

12:46 - Touch

13:49 - Body scan

15:13 - Mindful eating

16:06 - Stretching

17:20 - Driving with no music

18:32 - Set intentions

21:36 - Yoga workshop

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