In this latest episode, Jules and Mark talk about how to enjoy the build-up to the festive period and manage it with a brain injury.

As we enter December (at the time of recording), this time of year can be extremely stressful for both brain injury survivors and their families.

This can heighten anxiety levels, which increases fatigue and memory loss, that's without the possibility of emotions running riot too. Add in loud music and flashing lights, and the festivities can suddenly feel a little less festive.

Listen to our tools and tips on coping with this time easier so you can enjoy some of the fun.

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