On today's podcast, I am joined by Coach and Meditation Guide, Carianna. We discuss the importance of discomfort, meeting yourself with compassion, and rewriting the stories you're telling yourself to create an authentic life and a new future.

Connect with Carianna:

www.instagram.com/cariannalynne

www.cariannalynne.co

Keep up with Nichole:

www.nicholeeaton.com

www.instagram.com/nicholeeaton.xo

www.facebook.com/groups/rockyoursoulclarity