In this episode of The Manifest-Station, we explore the increasingly crucial topic of digital detoxing. Are your devices quietly draining your energy, focus, or even your joy? We dive deep into the physical, mental, and emotional impact of constant screen time—and why taking regular breaks from technology isn’t just helpful, but essential for your well-being. Tune in as we talk about:

• The connection between digital overload and anxiety, fatigue, and burnout
• How social media impacts your sense of self and spiritual alignment
• Practical tips to set healthy digital boundaries without feeling disconnected
• Simple daily rituals to help you unplug and reconnect with yourself and others

If you’re feeling overwhelmed, overstimulated, or like you’re constantly “on,” this episode is your permission to power down. Your mind, body, and soul will thank you.

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Jen & Joanna

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Jen Rubinetti

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Joanna Rajendran

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Website: JoannaRajendran.com

Get Joanna's must-read book: https://www.amazon.com/Guru-Wears-Heels-Joanna-Rajendran/dp/1954968000