Cutting Against The Grain

29. Does Restriction Lead to Bingeing?

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In this episode, Laura and Judy talk about restriction and bingeing triggers.

  1. Is Sugar Addiction Real? 
  2. Restriction and Bingeing
  3. Carnivore and Low-Fat
  4. Food for Comfort
  5. Defining Strict
  6. Win the Day
  7. Examining Habits
  8. Ownership
  9. IUD, Cortisol – Community Q&A

    10. _____ 

    SPONSORS: 

    • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
    • Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
    • Carnivore Cure book
    • Redmond’s Real Salt - Enter “NWJ” at checkout

      • _____ 

      RESOURCES: 

      • Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
      • Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
      • CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
      • CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
      • #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
      • NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
      • James Clear, Atomic Habits: https://amzn.to/3l9pL1O
      • Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/

        • _____ 

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy’s Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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