"Face Your Stuff"  is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics! 

• Starting dieting young
• Confusion with the overflow of too much information
• Importance of customization (in training, mindset, nutrition + beyond) 
• Finding what works for you 
• Low fat works for some people but not everyone
• Progress > Perfection
• Getting back on track
• Hard steps first: Responsibility brings us freedom 
• Stress, uncertainty, going through hard times (pandemic, lockdown, etc) 
• Easier to eat, food is closer when we are spending more time at home 
• One step at a time, taking the hardest initial leap 
• Perfectionism is self sabotaging ourselves in disguise 
• Creating a healthy relationship with yourself and food
• Take the time to chew your food, enjoy your bites rather than distracted eating or rushed in the car or over the sink
• Gradual approach beats 0-100 (preventing overwhelm) 
• Pivoting and trial and error
• Sleep importance and how much it affects your weight loss/appetite   

 

“Do and figure out what works for you!” When you face your stuff, you no longer need to stuff your face!

 

Please SHARE this episode with a friend or anyone you love and know is struggling with losing weight or finding a healthy balance that you can maintain long term!  

 

www.deepikefitness.com

Instagram: @healthydeidra

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HOW TO FIND RENEE: https://packyourownbag.com/

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