Ok, this is a pretty hilarious rant (if I do say so myself) about an ad that I recently ran to get people excited about a kitchen course that I made and someone was rude to me! Gasp!  I tell you all about it in the episode and the 4 questions that I like to use to feel better!

Here are the four questions that I mention in today’s podcast:

1. Is that true?
2. Is the opposite true?
3. Am I happy with the way that I showed up?
4. Is there anything that I want to change

Then, give them (and yourself) permission to believe whatever you want.

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http://www.icutthemustard.com/stressless

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• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/29

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!

After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful!

You’ve got what it takes to fit into those skinny jeans!  Now, let’s make it happen!