In Episode 29 of the Rooted + Rested podcast, we dive into Week 4 of our 7-week series on the Lord’s Prayer, focusing on forgiveness: “Forgive us our debts, as we also have forgiven our debtors.”

Forgiveness is more than a concept — it’s a daily practice that clears the weight of guilt, resentment, and past mistakes so your heart can breathe freely. This week, Lisa reflects on how forgiveness works in everyday life, including motherhood, work, and personal growth, and how it opens space for God’s presence and provision.

Drawing inspiration from her lavender fields, Lisa compares pruning plants to clearing our hearts: removing what blocks growth allows light, rest, and peace to flourish. Listeners are invited to reflect on God’s forgiveness, release what no longer serves them, and extend grace to others — creating a freer, more peaceful prayer life.

Whether you’re a busy mom, an entrepreneur, or simply a woman seeking to grow spiritually, this episode offers practical reflection prompts, Scripture-based insight, and encouragement to pause, pray, and let go.

Download the free 7-week guide to follow along with each episode and journal your reflections: saltandlightbox.com