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Subscriber-only episode
Do your body (and your mind) a favor and drink up! If water isn’t your thing, eat foods that have high water content, such as grapes, watermelon, or oatmeal (Popsicles, smoothies… just watch the sugar content!)
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By Stacy McAlpineSubscriber-only episode
Do your body (and your mind) a favor and drink up! If water isn’t your thing, eat foods that have high water content, such as grapes, watermelon, or oatmeal (Popsicles, smoothies… just watch the sugar content!)
If you don't have a subscription yet, click here now to tune in!
Send us a text
Trailer played before every IYD Podcast