Journey Fuel - Ignite Your Day

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Do your body (and your mind) a favor and drink up! If water isn’t your thing, eat foods that have high water content, such as grapes, watermelon, or oatmeal (Popsicles, smoothies… just watch the sugar content!)

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Pick a time of night that you want to get into bed by each day and put it on your calendar. Then figure out what you need to do to be able to make that happen. Plan it out! Determine what you are going to have to have done (or be able to NOT do) and plan around that as you plan your week. 

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For today’s call to action, Create a Circle of Self-care tool for you to assess where you are in addressing your self-care needs across these 7 dimensions and help you direct where to put your focus to best support a life of wellness that you love waking up to!

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 Test this theory yourself by applying them starting today and giving it a month to see if it works! (Recap of the 4 Principles for quick reference:

 1. Maximize Chance Opportunities – create, notice and act upon chance opportunities. Ways to do this include: -Networking -Be open to new experiences

 2. Listening to Lucky Hunches - Make effective decisions by listening to your intuition and gut feelings. Take steps to actively boost your intuitive abilities by, for example, meditating and clearing your mind of other thoughts

 3. Expect Good Fortune – Have certainty that the future is going to be full of good fortune. These expectations become self-fulfilling prophecies by helping you persist in the face of failure, and shape your interactions with others in a positive way

 4. Turn Bad Luck to Good - Employ various psychological techniques to cope with the ill fortune that comes your way 

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Thank at least 3 people you work with or spend your days with for what they do for you or others.

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So, go forth and challenge yourself today to notice when you aren’t really listening to someone and apply one of the things I just talked about to shift yourself back into listening mode.

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Today’s hot tip related to email (and your call to action) is to turn off your email notifications.

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So, today’s call to action, use shockingly positive words when people ask you how you are doing.

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SO, today’s call to action to prepare for a kick ass week is to commit to getting up 30 minutes earlier and do morning pages every day for at least 2 weeks. By the time you have done it for 2 weeks, you will have begun to experience the value it brings to your day and become hooked. And, of course like the no more snooze button action, I recommend it for the rest of your life, but that may be more than you can commit to until you see the benefits yourself.

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So, today’s call to action is… Now brace yourselves, because I am about to dare you to do something that might make you uncomfortable… The call to action is to NOT DO ANY WORK!!!!! Instead, use the time to just be. To not have a plan and just “follow your nose” if you will to do whatever comes to mind (THAT IS NOT WORK RELATED!).

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