Gratitude and fear cannot co-exist. These are very uncertain times and the worst we can do is give in to media warfare. The current COVID-19 epidemic is turning into an epidemic of FEAR. Giving into our fears is the last thing we want to do. There are many ways the having a gratitude practice helps us to turn our fears into things we no longer as afraid of. 

I share my strategies for morning and daily gratitude practices, and how we can manage our fears and anxiety with gratitude. Having a solid daily gratitude practice can have a positive impact on other peoples lives, as well as our own. Never underestimate the power of your words and your actions!

Recorded on March 8, 2020.

Watch this video on Keeping Your Immune System Healthy:

https://youtu.be/O7lRNF7o_yU

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