In this episode I talk all about gratitude: why we should be practicing it daily and how to get started.
Topics covered:
* What is gratitude?
* What does it mean to practice gratitude?
* Benefits of gratitude.
* Ways to practice gratitude.
* Daily Gratitude Journaling.
* Gratitude writing tips.
* Gratitude and the brain.
* Gratitude exercises.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x