Today’s episode is all about health optimization and I’m speaking with a world renowned leader in this space, Tim Gray, who is a dedicated health optimizing Biohacker, a psychology specialist, is the founder of the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic, and he is the Founder CEO of the Health Optimisation Summit happening in London this year! Tim is known as the “UK’s leading biohacker” due to his vast knowledge and network in the global health space. Tim is also well known for his detailed tracking of more than 35+ biomarkers per day and advises many well-known influencers, doctors & specialists in the health and wellness space about health hacking.

On this episode we discuss:

- what health optimization means

- hyperbaric oxygen therapy

- how to supercharge the healing process

- using technology to mimic nature

- affordable alternatives for expensive biohacks

- the five fundamentals of health

- how optimizing cellular health will make diet obsolete

- healthy body composition

- biohacking hormones

- how to improve hydration and sleep + why these two things are essential for optimal health

- the all-star lineup at the HO Summit and what to expect at the event

Plus, if you’re going to the event, Tim has offered a special 20% discount to the BioCurious listeners using code “biocuriouskayla”

To connect with Tim:

On Instagram: https://instagram.com/timbiohacker

Health Optimisation Summit: https://summit.healthoptimisation.com?promo=biocuriouskayla

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

WB Collective: https://www.thewbcollective.com

Iceland Biohacking Trip:

https://www.livebeyond.global/iceland-sep19

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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message