Here's what I discovered when I made an effort in becoming less of a push over. It's more than possible to be assertive without being a crappy person. 
 
boundaries worksheet link 
<a href="https://positive.b-cdn.net/wp-content/uploads/2022/11/The-Personal-Boundary-Continuum-a-Self-Reflection-Tool.pdf">https://positive.b-cdn.net/wp-content/uploads/2022/11/The-Personal-Boundary-Continuum-a-Self-Reflection-Tool.pdf</a>
Credit audio use Gabor Mate, Errol Spence and Gavonte Davis 
 
Let’s connect:
Email - <a href="mailto:menarehuman2@gmail.com">menarehuman2@gmail.com</a>
Instagram - @men_are_human_too
LinkedIn - Valentin Moyo

Here's what I discovered when I made an effort in becoming less of a push over. It's more than possible to be assertive without being a crappy person. boundaries worksheet link https://positive.b-cdn.net/wp-content/uploads/2022/11/The-Personal-Boundary-Continuum-a-Self-Reflection-Tool.pdf Credit audio use Gabor Mate, Errol Spence and Gavonte Davis Let’s connect: Email - menarehuman2@gmail.com Instagram - @men_are_human_too LinkedIn - Valentin Moyo

Here's what I discovered when I made an effort in becoming less of a push over. It's more than possible to be assertive without being a crappy person. 
 
boundaries worksheet link 
<a href="https://positive.b-cdn.net/wp-content/uploads/2022/11/The-Personal-Boundary-Continuum-a-Self-Reflection-Tool.pdf" rel="noopener noreferrer">https://positive.b-cdn.net/wp-content/uploads/2022/11/The-Personal-Boundary-Continuum-a-Self-Reflection-Tool.pdf</a>
Credit audio use Gabor Mate, Errol Spence and Gavonte Davis 
 
Let’s connect:
Email - <a href="mailto:menarehuman2@gmail.com" rel="noopener noreferrer">menarehuman2@gmail.com</a>
Instagram - @men_are_human_too
LinkedIn - Valentin Moyo

#29- Healthy anger is necessary

This podcast is a safe space for young boys and men to explore vulnerability, emotional growth, and the power of authenticity. Being a man doesn’t mean we’re exempt from crying, feeling overwhelmed, struggling, or experiencing anxiety. In fact, it’s in embracing these emotions that real strength is found.

Through gentle confrontation and honest conversations, immersive story telling episodes, the host encourages listeners to reflect inwardly, take responsibility and accountability for their actions, and reach out for help when needed. 

No man is an island. Let's grow together.

Health & Fitness

Mental Health

This podcast is a safe space for young boys and men to explore vulnerability, emotional growth, and the power of authenticity. Being a man doesn’t mean we’re exempt from crying, feeling overwhelmed, struggling, or experiencing anxiety. In fact, it’s in embracing these emotions that real strength is found. Through gentle confrontation and honest conversations, immersive story telling episodes, the host encourages listeners to reflect inwardly, take responsibility and accountability for their actions, and reach out for help when needed. No man is an island. Let's grow together.

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#29- Healthy anger is necessary

#29- Healthy anger is necessary