Hi! In this episode, we talk about sleep and daily routines.
Why do we still feel tired even when we seem to be getting “enough” sleep?

In this video, you’ll learn:
— how gadgets affect sleep quality
— the difference between “early birds” and “night owls”
— what social jet lag is and why Mondays feel so hard
— how to prepare your bedroom and your morning routine to fall asleep more easily and wake up feeling better

These aren’t magic tricks — just practical steps you can start applying today.

Watch until the end if you want to improve your sleep routine and feel more energized every day.

In this podcast, I speak Russian slowly and clearly — for language learners.

Download transcript to the episode here

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