In this live recorded episode of Thursday Thyroid Talks with Certified Transformational Nutrition + Anxiety Coach Stephanie Nelson she enlightened us on what may be some of the root causes of anxiety and 5 things you can do to stop it in its tracks. (especially at the onset of an attack)

Coach Stephanie Nelsen has recovered from years of anxiety and panic attacks, that at one point sent her to the ER!

You can follow Stephanie on Instagram at https://www.instagram.com/stephanie.nelson.ctnc/or check out her website at https://www.stephanienelsonctnc.com/ 

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Connect with me at coachsarahjoy.com and grab 5 freebies when you sign up for my email list. The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.” This list is dear to my heart because I wrote it after I had done all of my tests and figured out my root causes.  I share the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions. Your second gift is my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy.

Follow me on Instagram at @coach.sarah.joy  

Need an effective and easy place to start for better thyroid health? My 4-part digital masterclass called “The Proper Keys To Thyroid Nutrition” is a do-it-at-your-own pace e-course. It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and a weight loss detox.  Plus when you purchase this course, you get a free 15-minute call with me to go over your food and symptom tracking system. It's only $49.99 to get going today.  

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These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.