In this episode, we dive into Mel's inspiring journey toward thyroid and gut wellness. Diagnosed with Hashimoto's Mel struggled for years with stubborn weight gain and numerous symptoms. Despite trying various diets and fitness programs, nothing seemed to work for her. That is until she discovered the transformative power of microbiome health and nutrition.

Listen in as Mel shares her story of perseverance, the steps she took to nourish her gut microbiome, and how it ultimately led to her losing weight and regaining control over her life, even with Hashimoto's. We'll discuss the importance of gut health, how it impacts thyroid function, and the essential role nutrition plays in achieving optimal gut health.

Tune in to learn valuable insights, practical tips, and Mel's secrets to success, which might just be the key to unlocking your own health and wellness journey. Don't miss this heartwarming and informative episode – it's a testament to the power of perseverance and the incredible potential of microbiome health and nutrition.

In this episode, we discovered:

If you’re ready to dive into Coach Sarah Joys Gut and Thyroid Restoration Program send her a message on Instagram @coach.sarah.joy

Join The Butterfly Gang-Coach Sarah Joy's worldwide thyroid community here

Damn! 🔥This episode was hot! 🚒🧯❤️‍🔥👩🏻‍🚒🥵

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Leah Gastler brought so much awareness and enlightenment around how we can reconnect to our sexual and non-sexual pleasure and get our natural GLOW going again it was fascinating

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We Specifically Touched On:

♥️Cultivating intimacy with yourself

♥️Sensuality and reconnecting to your body

♥️Honoring and cherishing your body

♥️Sex and intimacy is about selling good and how to allow yourself the pleasure

♥️ How to reconnect to your pleasure even when you’re tired

♥️ How do you have a more nourishing, intimate relationship with your partner that’s non-serviced or outcome-based

♥️ Intimacy practices that nourish you so you can pour from your cup instead of feeling like you have to perform

♥️ 3 tips on how to defend your energetic presence, and nourish and connect with yourself daily

Hook up with Leah with her on Instagram @leahgastler to learn more about connecting to yourself more

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Leah will be launching a free Facebook group soon, so keep an eye out on her page to find out more about that

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She offers one on one six month coaching to help you become more intimate with your partner and yourself, to help you take your sex life to the next level

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You can DM her ok Instagram to book a free discovery call

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@leahgastler Thank You! For your time, energy, and effort into such a wonderful conversation. I look forward to having many more in the future

Join The Butterfly Gang

Book a discovery call with Coach Sarah Joy here

If you have ever dreamed about bathing in the fountain of youth and vitality, where specific water can help you have less or decrease health issues and slow down aging, well here you go!

https://kaqunlv.com/

Does your battle with your Thyroid condition leave you feeling alone? Do you feel like the people closest to you just don't understand you? Having trouble explaining your symptoms to your friends and family? Do they not believe how bad you feel because you “don't look sick”? Great news! You DO NOT have to feel like this anymore and you ARE NOT ALONE!  A new community is being formed right now with one of the nation's most innovative Certified Transformational Nutrition and Thyroid Coach to support, teach, and get better.

This group will be filled with other women who understand you. Women you can talk to. Women who you can learn from. A sisterhood that until now did not exist! Join my community here The Butterfly Gang

Sign up for my email newsletter today coachsarahjoy.com

These igtv, stories, podcast, video, group, email, handout, test result, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele. Like Renee Zellweger, Tucker Carlson, Rachel Roy Tyler Florence, Bobby Flay, Dylan Gilmer, Geena Davis, the band Journey, and Lars Ulrich from Metallica. She's also worked with tons of top designers like Giorgio Armani, Louis Vuitton, Gucci, Neiman Marcus, Bloomingdale's, and Saks Fifth Avenue. She's been featured in practically every magazine and media outlet that exists.  She also started her own lip gloss line called Pretty Girl Makeup.   

I had a lovely time switching it up from my usual health-based conversation to a fun and casual chat about Life, Love, Loss, and Makeup tips.   

 In our conversation, we talked about the following:   

1. The loss of her husband Ken Flach to sepsis and the awareness she spreads now for the sepsis foundation   

2. The importance of cleaning your makeup brushes and how to clean them properly   

3. How to do a fast 5-minute natural face   

4. Being open to love    

6. Laugh and love as much as possible   

Hook up with Christina on the website at Chrinstinaflach.com   

Check out her lipgloss at Prettygirlmakeup.com- discount code -prettygirl for 20% off  

Her Instagram is https://www.instagram.com/christinaflachmakeup/\

The Butterfly Gang Link here 

In this AMAZING conversation with Mikaela, @MamaDeLaMyco the mushroom mother, she covered 

1. The womb and why it’s important to be in touch with it and protect it.

2. Knowledge about our cycle, rhythm, and natural flow.

3. Mushrooms as our ally.  

4. What are ancestral codes? 

And so so much more… (you just need to listen to it ) 

Connect with Mikaela De La Myco on her website at muchwomb.love and on Instagram @mamadelamyco to learn more about her events, courses, views, teachings, and beliefs. 

She also has a link tree shop that has beautiful gifts, crystals, paintings, period sponges, jewelry, her yoni steam blends and so much more.  

Join my badass community The Butterfly Gang here . Lessons start February 7th at 11:00 am mtn live on zoom. 

In order to sign up to attend the zooms you need to join the community and RSVP and get the zoom link. 

Join and help me curb the loneliness, and isolation that so many women feel around their health and thyroid symptoms, also come and make some friends and learn about the 10 root cause factors of thyroid illness. 

Share this link with a friend or family member who is also needing this education and community as well. 

Love you all! 

Email me [email protected]

Coachsarahjoy.com

IG @coach.sarah.joy 

Youtube Coach Sarah Joy 

Tik Toc Coach Sarah Joy 

Reed Davis's accomplishments and certifications. 

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. 

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  

In this incredible interview with OG holistic health guru Reed Davis and how he went from focusing on the enviroment to seeing how many people are being ripped off from the health system and decided he was going to be the last stop on his patient's path.   

We had the pleasure of talking about  

1. How working with the right person that will run the right labs can change your life, "The cycle of trial and error"  

2. What's the root cause of thyroid illness?  

3. How the system is not serving thyroid warriors 

4. What HIDDEN means 

5. What is metabolic chaos   

To connect with Reed Davis go to fdntraning.com/thursdaythyroid to check out his programs.     

Aloelife.com use code coachsarahjoy at check out. 

Does your battle with your Thyroid condition leave you feeling alone?

Do you feel like the people closest to you just don't understand you?

Having trouble explaining your symptoms to your friends and family?

Do they not believe how bad you feel because you “don't look sick”?

Great news! You DO NOT have to feel like this anymore and you ARE NOT ALONE!

A new community is being formed right now with one of the nations most innovative Thyroid and wellness coaches to support, teach, and heal.

This group will be filled with other women who understand you.

Women you can talk to. Women who you can learn from.

A sisterhood that until now did not exist!

Join The Butterfly Gang 

These igtv, stories, video, group, email, handout, test result, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Wow! What an amazing story Sarah shares with us of having the onset of 2 thyroid nodules that grew rapidly after the birth of her first child, to following her intuition NOT to have a full removal even though her Endo and surgeon were both pressuring her into it. 

Listen to how she follows her gut, instead of the pressure from the system and knew there had to be a better way than permanent surgery. 

In this inspiring story, she shares how she decreased her golfball size nodule and began to change her diet, detox, started cycling, increased specific minerals, and began making sure she prioritized herself first. 

@sarahbrunning thank you so much again for sharing this with all of us, you are an amazing example and your story will help many women worldwide! . 

If you found this episode helpful make sure you share it with a friend or family member so that I could really use this information. 

Please, ladies, protect your thyroid gland at all costs, and always follow your intuition just like Sarah did. . 

If you would like to get some quick advice from me, I have a new 30-minute advice zoom for only $50 now available. 

You can book your zoom today through the link in my bio on Instagram @coach.sarah.joy 

TikTok at Coach Sarah Joy. 

Connect with me at coachsarahjoy.com and grab 5 freebies when you sign up for my email list.  

The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.” This list is dear to my heart because I wrote it after I had done all of my tests and figured out my root causes.  I share the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions. Your second gift is my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy.   

Follow me on Instagram at @coach.sarah.joy  

Need an effective and easy place to start for better thyroid health?

 My 4-part digital masterclass called “The Proper Keys To Thyroid Nutrition” is a do-it-at-your-own pace in the comfort of your home. 

It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and weight.   

https://app.acuityscheduling.com/catalog.php?owner=18897977&action=addCart&clear=1&id=1324973

These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

🙏🏻Thank you Jessica @jmswellness for educating us all on how and why gluten intolerance is and even celiac disease has swept our nation .

 In this episode we covered: 

Gluten manipulation and how it was turned into a Frankenfood. 

How and why they are destroying the wheat crops. 

How you don’t have to cut out gluten in order to restore your health but you do need to be mindful of the processing and ingredient of bread products. 

How iodine has been removed from the dough and how this is affecting the thyroid significantly. 

What you can eat instead . How regenerative farming is going to say was all .

 If you loved this episode make sure you share it with a friend or family member who is struggling with celiac or gluten intolerance. 

Make sure you like this video and post to comment below about your favorite part .

 Need quick advice now? Check out my 30-minute quick advice calls   

Link here: https://beacons.ai/coachsarahjoy 

Work with me in one of my coaching programs.   

Check out my website coachsarahjoy.com  

Get In touch with Jessica and grab her freebie called The Thyroid Restore Checklist on her website at Jmswellness.com when you join her email list.

🙏Welcome back to another amazing interview with Alessia @ale_._via an incredible thyroid warrior who was born without a thyroid!