Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?

In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.

🎙 What You’ll Learn:

• The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidism
• How gut health, mineral status, inflammation, and emotional stress play into thyroid symptoms
• Why many women are misdiagnosed or gaslit by conventional thyroid care
• A success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just meds
• The missing link: Nervous system healing and the role of emotional safety in recovery

💡 This episode is a must-listen if you're ready to stop guessing and start truly healing.

📩 Let Sophie know your thoughts on Instagram @shetalkshealth

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.

They discuss:

• How to tell if you’re in perimenopause or menopause
• Why menopause affects more than just reproduction
• The essential role of HRT in keeping women healthy in the second half of life
• Practical solutions for symptoms like hot flashes, brain fog, and mood changes
• How a functional medicine approach can uncover the root causes of hormonal imbalance

If you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Check out Dr. Marcia Harris:

Website: https://www.drmarciaharris.com/

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.

Learn about:

• The difference between T4 and T3
• Why thyroid meds aren’t "anti-holistic"
• Sophie's personal experience with Synthroid
• The power of combining medication with root-cause healing
• Practical tips on testing, lab timing, hydration, and more

🔗 Resources mentioned:

• HTMA Mini Lab Package
• Thyroid Health Audit

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, I'm thrilled to welcome my good friend Alison Marras onto the show. Alison is a holistic nutritionist and author of the Paleo Gut Healing Cookbook. Her expertise in gut health, autoimmune disease, and food sensitivities shines through as she shares her personal journey of healing from Hashimoto's, PCOS, and IBS naturally. Alison’s philosophy centers on the importance of not just what we eat but how we eat, emphasizing the role of the nervous system in our reactions to food and overall digestive health.

In this episode, we focused on Alison’s method of restoring gut health and she introduces us to the In Tune Method, a holistic approach she created to guide clients in reintroducing reactive foods with confidence, reducing inflammation, and escaping the cycle of elimination diets. We discuss the significance of mindful eating practices and the power of the nervous system in healing the gut. 

Alison explains why our food sensitivities can be viewed as a superpower rather than a hindrance, which can help shift your entire approach to health and wellness. We also touch on the crucial aspects of self-care, daily routines, and the need for a compassionate relationship with oneself in the journey to better health. 

Don't miss out on Alison’s special freebie, a meal plan bot that crafts personalized meal plans to help incorporate diverse, nourishing foods into your diet while you work on overall healing. If you’ve ever struggled with food sensitivities or frustrating digestive issues, this episode is a must-listen.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Alison online: 

Website: https://foodbymars.com/

Instagram: @foodbymars

YouTube: https://www.youtube.com/channel/UC2vDSsDPHyryCWVc5UNRLEg

TikTok: https://www.tiktok.com/@foodbymars?

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let’s talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you’ve been feeling really foggy, inflamed, or like there's something missing, especially if you’re dealing with Hashimoto’s and have heard that mercury or other heavy metals could be at play. 

In this episode, I’ll break down how heavy metals like mercury, aluminum, and uranium affect the body, and provide actionable steps to safely and effectively detox these harmful substances. I go over the importance of customized detox protocols, ensuring your nervous system is regulated and your drainage pathways are open before beginning any type of heavy metal detox. I'll also share why zeolite is my go-to binder for heavy metals, and discuss some specific nutrients that support detoxification. 

Finally, I’ll share how heavy metals impact overall health, including thyroid function, energy levels, and hormone balance. As always, it's crucial to get tested before starting any detoxification process, rather than guessing. If this episode resonated with you and you're ready to start opening up the pathways to healing, you can grab my HTMA Mini Lab package and get a full protocol tailored to your needs. 

Thank you for joining me in this eight-part mini-series; your feedback and engagement have been incredible. See you next time!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Cellcore: https://cellcore.com/

ZeoLite Labs: https://www.zeolitelabs.com/

Welcome back, everyone! This week is part seven of the Minerals Decoded miniseries, and we’re going to take a deeper look into a really fascinating and often misunderstood pattern that can show up on an HTMA test. This is known as the calcium shell pattern. 

What exactly is a calcium shell? If you’ve ever felt stiff, disconnected, or even emotionally numb, this pattern might resonate with you. A calcium shell shows up on the HTMA when calcium levels are abnormally high, leading to calcification in soft tissues rather than the bones and teeth. This pattern can lead to physical symptoms such as joint and muscle pain, fatigue, and even serious issues like osteoporosis and kidney stones. Emotionally, it can cause a person to feel disconnected or emotionally numb, making it hard to process stress and emotions effectively. 

In this episode, we'll explore the various causes of a calcium shell, including excessive copper, iodine deficiency, stress, and emotional trauma. I’ll share case studies, explain what HTMA markers to look out for, and most importantly, how to break it up and restore balance to your calcium levels. I’ll also share some supplements and minerals that can help, the role of emotional support in restoring calcium levels, and ways to manage the detox symptoms that might arise as you begin the healing process.

If you’re struggling with similar symptoms, I encourage you to stop guessing and get tested. Check the show notes for links to my HTMA testing package and other helpful resources like the Mineral Mocktail Guide. Thank you for listening, and stay tuned for the final part of this series next week!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

In this episode of our Minerals Decoded series, we're diving into part 6 to discuss the incredibly complex and often misunderstood topic of copper dysregulation. If you've ever struggled with your energy levels, had skin issues, brain and neurological problems, or menstrual challenges like PMS and PMDD, this episode might give you some clues into why these issues could be popping up for you. 

Copper is an essential mineral that plays a critical role in our bodies, aiding in energy production, building collagen, and regulating the immune system. But here's the catch — sometimes copper doesn't behave the way it should. Instead of being utilized properly, it can get stuck and builds up in areas like the liver and brain, leading to what we call copper dysregulation or toxicity. From hormonal birth control and dietary choices to environmental exposures like drinking water from copper pipes or swimming in chlorinated pools, a lot of things can mess with your copper levels. 

In this episode, I break down how we can safely bring copper back into harmony with the rest of our mineral levels and explore the symptoms of copper imbalance including chronic fatigue, anxiety, depression, and even skin issues like acne and rashes. We’ll also cover the tight relationship between copper and estrogen, which could potentially explain why hormonal birth control and even copper IUDs could play a role in some women’s unexplained symptoms.

If you suspect you have a copper imbalance, check out our website to get your Hair Tissue Mineral Analysis (HTMA) and to download my free Morning Mineral Mocktail Guide. This guide is perfect for nourishing your adrenals and getting started on balancing your minerals which makes such a big difference when it comes to copper balance. If you found this episode helpful, please share it with friends and rate us so we can reach more people on their health journeys. See you next time!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

This week, in Part 5 of the Minerals Decoded series, we’re focusing on another mineral ratio that’s essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health. 

I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.

I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health. 

This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being. 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio. 

This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio. 

We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation. 

Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journey

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio. 

In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells. 

We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health. 

I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans. 

Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call