In this live recorded episode of Thursday Thyroid Talks with Certified Transformational Nutrition + Anxiety Coach Stephanie Nelson she enlightened us on what may be some of the root causes of anxiety and 5 things you can do to stop it in its tracks. (especially at the onset of an attack)

Coach Stephanie Nelsen has recovered from years of anxiety and panic attacks, that at one point sent her to the ER!

You can follow Stephanie on Instagram at https://www.instagram.com/stephanie.nelson.ctnc/or check out her website at https://www.stephanienelsonctnc.com/ 

----------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with me at coachsarahjoy.com and grab 5 freebies when you sign up for my email list. The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.” This list is dear to my heart because I wrote it after I had done all of my tests and figured out my root causes.  I share the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions. Your second gift is my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy.

Follow me on Instagram at @coach.sarah.joy  

Need an effective and easy place to start for better thyroid health? My 4-part digital masterclass called “The Proper Keys To Thyroid Nutrition” is a do-it-at-your-own pace e-course. It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and a weight loss detox.  Plus when you purchase this course, you get a free 15-minute call with me to go over your food and symptom tracking system. It's only $49.99 to get going today.  

  https://app.acuityscheduling.com/catalog.php?owner=18897977&action=addCart&clear=1&id=1324973 

Want quick advice from me? Book a 30-minute zoom advice call today, click here for purchase. 

These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Todays featured guest speaker is @marissahugheshealth. Marissa Hughes is a Certified Transformation Nutrition Coach specializing in digestive health. She endured 3 decades-long journeys of gut issues before deciding to take matters into her own hands and fix her gut health and now she feel great and teahces other how to do the same. 

In today's episode we discussed: 

1. What foods to eat for great gut health 

2. Ingredients to avoid in your food home, and personal care items that destroy the gut bacteria 

3. All of the different ways that poor gut health destroys your quality of living 

4. Your mindset and how it affects your gut health 

5. The @biomefx Gut Test by @microbiomelabs 

6. And how many people are walking around with depleted got bacteria and feeling terrible 

Connect with Marissa at @marissahugheshealth on Instagram to learn more about her The Happy Belly Method, which helps women ditch their digestive issues and gain their energy for life back. 

Snag her free guide- 3 Ways To Give Your Gut A Probiotic Makeover, So You Can Live Your Life Without Worry Of Digestive Distress https://marissahugheshealth.click/guide-1 ; 

Join her FB Group- Nutrition For Women With Digestive Issues https://www.facebook.com/groups/244562980486515

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with me at coachsarahjoy.com and grab your freebies after you sign up for my email list.  

The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.” This list is dear to my heart because I wrote it after I had done all of my tests and figured out my root causes.  I share the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions.   

Plus you will get my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy.   

coachsarahjoy.com 

Follow me on Instagram at @coach.sarah.joy   

Need an easy place to start for better thyroid health?  Buy my 4 part digital called “The Proper Keys To Thyroid Nutrition” for only $97.00 which you can do at your own pace in the comfort of your home. It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and weight.   

To learn more about my BiomeFX testing my Blissful Biome Program book a free discovery call to talk to me more about your symptoms and how I can help

Don’t forget to subscribe and share this episode to your stories and tag a friend or a family member that is struggling with gut problems

Thank you for listening. 

These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

🧂SALT, STRESS, AND YOUR THYROID with Jessica @jmswellness and @thyroidrebels

The first gift you get is a pdf I wrote called “The 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's.”  

Plus you will get my video series called “5 Days For Greater Peace and Higher Energy,” they are easy 8-12 minute videos on daily tools you can use that will help you increase your peace and energy.

Follow me on Instagram at @coach.sarah.joy

Work with me in one of my coaching programs:

Need an easy place to start for better thyroid health?  Buy my 4 part digital called “The Proper Keys To Thyroid Nutrition” that you can do at your own pace in the comfort of your home. It comes with many action steps that you can begin now to improve your symptoms, nutrition, energy, spirtual health, and weight.

These IGTV’s, stories, video, group, email, handout, post or pamphlet is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Sarah Kneebone is a Certified Holistic Health Coach and Breathwork Facilitator. She combines dietary and lifestyle optimization with deep emotional healing practices to help busy, tired women uncover the root cause of their Hashimoto’s symptoms, reignite their energy and get their zest for life back.  

After being hospitalized with sepsis and diagnosed with autoimmune thyroid (Hashimoto's), Sarah realized that her unsustainably fast-paced lifestyle and unprocessed trauma needed to be resolved.  She began a transformative healing journey that led to the remission of her condition and a career change from Marketing Manager to Holistic Health Coach.  

Mojo Health Space was born out of a deep desire to help others get their mojo back, and Sarah now dedicates her life to supporting women through 1:1 coaching, her podcast “More Mojo" and her signature course: I’ve Got Hashimoto’s. Now What? (IGH)  Her motto: "I help you heal + unleash the vibrant, thriving woman within.”

In this episode, we covered Sarah’s recovery from Hashimoto’s at the age of 24.

We also discussed many of the root cause factors behind Hashimoto’s and its broad array of symptoms and effects on your life.

Plus how you CAN recover from Hashimotos through many different avenues, but we touch greatly on the need to dive into your trauma with an energy healer.

Also, how type A personalities and people-pleasing tendencies can lead to illness, as well as the struggles of being a mom and finding time for yourself as well. …and many other amazing nuggets of knowledge.

Go follow Sarah Kneebone on Instagram @mojohealthspace for more on her Hashimoto programs, hilarious reels, and education on how to help yourself when dealing with Hashimotos

Make sure you go to my website coachsarahjoy.com and grab your freebies after you sign up for my email list.

The first gift you get is a pdf I wrote called “the 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimoto's” this list is dear to my heart because I wrote it after I had done all of my testings and figured out my root causes.

I share about the things I learned to be true, and what I learned to be a lie when it comes to battling thyroid conditions.

Plus you get my video series called 5 days “For Greater Peace and Higher Energy,” they are easy 8-12 minute vodes on daily tools you can use that will help you increase your peace and energy. These are easy things we can all do that help us on our path to getting better.

If you are interested in being featured as a thyroid warrior in this podcast please email me anytime at [email protected]

How to look at depression with a new perception with Anthony. 

Anthony is a Personal Transformation Expert. He has thousands of hours of experience coaching clients 1-on-1 on how to clarify their purpose, design a life that lights them up, and how to bridge the gap in their current situation. He has been studying human behaviors and the role of emotions in becoming our authentic selves for over 16 years.  

Anthony conquered drug addiction back in 2016 by understanding the feedback that his body was giving him. After a near-death experience, he left a job he was unhappy with, took a year to get his health back, and decided to go after his dreams. He is fascinated by the mind-body connection and knows very well that all symptoms are there to teach us something. 

If you experience emotions like anxiety, depression, guilt, or shame on a regular basis, he believes that you have the power to change your perception to look at any situation with new eyes.

Thank you @anthony.rivest for sharing with us your wisdom and insight on the ability to take our anxiety and depression and look at it differently, and ask it what it's trying to tell us. 

Also on the dangers of comparing yourself to others, and how this can tarnish your path and self-harmony. 

Plus, how important it is to appreciate our own talents and purpose whatever place they are in at the moment. 

Follow Anthony Rivest on Linkden to connect further or book a discovery call with him. 

https://www.linkedin.com/in/anthonyrivest/

Subscribe to Thursday Thyroid Talks on all major platforms Spotify or Apple to stay connected with me and my guests. 

Thank you for listening, please subscribe and make sure you make you leave a review and vote on the pols below. 

Check out my root cause testing on my website at Coachsarahjoy.com 

Make sure you join my email list when you get there and get your freebie called "the 6 things I wish I would have been told after I was diagnosed with Hypothyroidism and Hashimotos." Plus after you sign up you will get my 5-day video series called "5 days for greater peace and higher energy"

Got any questions? Email me at [email protected]

Connect with me on IG @coach.sarah.joy for daily posts and stories 

☀️Wow! 

This thyroid talk with Angela Brown was so uplifting and educating 👏🏻 . 

😇Thank you Angela for sharing your story and all of the beautiful insight on how you reversed all of your symptoms after 15 years of suffering. 

🎤Ladies, listen, thyroid illness is not something you have to battle for the rest of your life 🤦‍♀️ listen now to learn more  

In this episode we cover 

♦️Root causes of thyroid illness 

♦️Root cause testing 

 ♦️The importance of unidentifying yourself with your diagnosis 

♦️The power and importance of affirmations, meditation, visualizations, and other positive and uplifting tools in recovery  

♦️TSH ranges, how they are wrong and outdated, and how mineral testing can help you get out of the medication yo-yo trap. 

Make sure you take advantage of the freebie mentioned on Angela’s website at the end of the video. 

Make sure you bookmark, share, how to tag a friend in this video.  

 It’s important to get the word out that you are not just stuck sick forever like the medical industry wants you to believe, there is hope, and help at your disposal.

Connect with Anglea on her page @angelabrowncoach today 

You’re welcome to book a free discovery call with me anytime to talk to you for about your situation and how I can help. 

Coachsarahjoy.com

Wow! Karen Masterson is the aloe queen! 👑 . 

This episode is packed full of health knowledge bombs 💣from our guest Karen Masterson. 

Karen has 35 years of experience in this holistic health space. She began to learn the power of aloe in her clinical trials, seeing firsthand how aloe healed AIDS patients, cancer patients, skin conditions, and more. 

Thanks to this incredible first-hand experience she created a world-renowned company @aloelifeinternational. Karen teaches us how this ancient bitter is the number medicinal plant in the world and how her organic products help with a broad array of symptoms and conditions.  

 Pay close attention to the part where she specifically talks about Thyroid problems and how aloe helps with

 1. Nodules  

2. PCOS or PMDD  

3. PPI Dependency, stomach acids sickness, and acid reflux 

4. Skin problems

 5. How aloe helps us stay youthful and vibrant looking. 

Plus all the other ways aloe is to our rescue!!  

Thank you so much, Karen and @aloelifeinternational for sharing your incredible knowledge and products with us today. 

Connect her Aloe Life @aloelifeinternational  

800-414-2563 

mail [email protected] 

www.aloelife.com 

Book: Beyond Gluten Intolerance 

Book:The Gift of Nature 

Code: coachsarahjoy to get 20% off of your cart at check out   

Don’t forget to bookmark this post, share it with your stories, and tag a friend or family member that is battling a problem that aloe can help with (basically everything 😉)  

Connect with me on my website coachsarahjoy.com 

Email [email protected] IG @coach.sarah.joy  

TikTok: Coach Sarah Joy  

Podcast -Thursday Thyroid Talks on all major platforms

🙏🏻Thank you @detoxdayspa for sharing your education and knowledge with us today and how you healed yourself from 2 cancers at the same time! 

Topics we covered are:  

1. Whats really making everyone sick. (Metals, infections, gut sickness, and nutrient depletions) 

2. Cancer stats are on the rise even more now 📈 

3. How and what to focus on daily in your nutrition to have the best quality of health

 4. The importance of minerals  

5. Enzyme function as the catalyst for health  

6. Ways to detox. Ionic foot baths, blue & red light therapy

Follow Thursday Thyroid Talks on Apple or Spotify to listen to this talk and others on the go. 

Check out Anthony's Tiktoc @detoxdayspa to see all his incredible recipes, and the latest information on studies, recalls, and of course, detoxing information. 

Make sure you share our profiles with friends or family members in need of health coaching, support, or guidance. 

Connect with me on my website Coachsarahjoy.com for a free discovery call on what's going on with you and how I can help.   

Send me an email [email protected] tp get in touch 

Wow! Wow! Wow ladies you need to listen to or watch this Instagram live with Coach Leah  (it’s a little long but soooo worth your time) 

In this new episode, Leah and I covered a wide range of topics you've heard before but with a fresh new twist. 

We covered ( sorry it was a little glitchy in the middle) 

 -How and why you need to reconnect with your purpose 

 -How and why it's healthy to bring out your inner rebellious teenager  

-Healing from childhood trauma to find your confidence, and purpose -how to regain your confidence thru energy work 

-Important daily practices to pick from so you can reconnect with yourself and how to do them 

-What is tapping, and how to use it to confront your bitch brain 

 -Why do you need to set at least 30 minutes in your day to reconnect with yourself to regain your energy and happiness

..and so much more...

You can connect with Leah on Instgram @leahgastler to get her daily posts on confidence, self-love, empowerment, and reconnecting to your inner rebel, or DM her for private 1:1 coaching information.  

Her website is leahgastler.com  

If you are ready to work on your thyroid conditions with me I invite you to book a free 60-minute discovery call that link is 

https://coachsarahjoysscheduling.as.me/

Please make sure you comment on the polls below and share this episode with your loved ones

Connect with me  Coachsarahjoy.com. Don't forget to sign up for my email list when you visit to get your freebies! 

Enjoy this beautiful thyroid warrior's story about how she was put in an arranged marriage at the age of 20 to a not-so-great guy and went through years of self-suppression, stress, and anxiety which depleted her health until she has having blackouts while feeding her baby. 

After being diagnosed with extremely low thyroid function she suffered through years of medication dosages changes of Levyo which did nothing all 22 years of her marriage her son encouraged her the leave her abusive husband

Once she left and divorced him she began her path to rediscovering who she was and began pouring love into her whole body wellness. After years of doing this, all of her symptoms and medication dosages have gone away and stabilized. 

Now she is happily married and very strong and healthy.

Soni uses her experiences to coach other women on having healthy relationships as well. 

Connect with her on G @sonipelty or on her website at https://limitlesslovewithsoni.com/. 

Thank you Soni for sharing your thyroid journey. You are an amazing, strong inspiring woman. I'm thankful for you

If you’d like the share your story next please email me or DM me on IG @coach.sarah.joy and we will find a good day and time to record

If you are not already please follow Thursday Thyroid Talks on Spotify or Apple apps

If you found this episode helpful please leave a review and make sure you tag a friend or family member who needs to hear this episode 

Connect with me on Tiktoc coach sarah joy 

Website coachsarahjoy.com 

Email [email protected] . 

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

-It's not to late to join my new 4 week masterclass The Keys To Proper Thyroid Nutrition 

Week 1 -Proper Physical Nutrition -uncover your unconscious food patterns and what foods are hurting you that you are either ignoring or don't realize is a problem for you. You will be required to participate in a week-long food and symptoms tracking system

Week 2- The difference between eating in tune with our intuition vs. being controlled by chemical-induced cravings. How this is connected to low essential nutrients, and tips on how to get this under control. Plus, your food and symptoms tracker results in discussion

Week 3-  Your Spiritual Nutrition-Toxic relationships, energy depletion from social media and news outlets, why this is making you sicker, and practices to protect yourself daily and have more energy for yourself. 

Week 4- Morning Cleanse- Learn how to use this easy morning cleanse in your life to jumpstart detoxing and weight loss to help boost your self-esteem and decrease symptoms. 

 *We will be doing this cleanse together for a week 

4 zoom sessions live 

This starts May 3rd, 10th, 17th, 24 th at 1:11 pm mtn via zoom. 

You  receive the zoom link on your payment receipt 

-Upgrade to the VIP coaching call with the program 

This includes the program with a 60-minute coaching call 

https://app.acuityscheduling.com/catalog.php?owner=18897977&action=addCart&id=1277257&clear=1

Upgrade to a VIP 

https://app.acuityscheduling.com/catalog.php?owner=18897977&action=addCart&id=1277277&clear=1

Sending all you thyroid warriors so much love and light  . 

⚡️Love Coach Sarah Joy