Are you ready to get to your next-level life? Other women like yourself are well off to their next-level life with the Your Next-Level Life Coaching Program. This coaching program is set up to help you create a plan that gets you results and changes your life completely.

In this episode of the For Kick-Ass Women Only podcast, we have Alessia McIntosh talk about her love for movement and wellness, and how her life changed after the Your Next-Level Life Coaching Program. She explains the importance of proactively supporting your physical and brain health as a woman over 40 to help you feel better as you get to menopause.

Listen in to learn the power of having a process and plan to help you kick-start your personal and business undertakings.

 

WHAT YOU WILL LEARN:

[1:21] Intro

[3:58] Alessia on when she heard of the Your Next Level Life Coaching Program and the unproductive state she was in before.

[10:17] She shares some of her breakthrough moments in the program, which include redefining her value.

[16:51] How the program allowed her to get clear on what she wanted her life to look like.

[21:05] Learn how to be clear to make yourself a priority and align with your vision.

[24:50] Alessia explains how having a plan allowed her to turn her business and personal life around.

[32:20] How to shift and grow your personal and business life after the program.

[38:22] How she uses neuroptimal neurofeedback to help people be more relaxed and also helps athletes be better integrated.

[42:41] How to be proactive in the way you take care of your health and support yourself as you get to menopause.

[48:00] Alessia discusses the success stories she’s received from her clients about her system.  

[50:22] Stop just being busy and start supporting your next-level life by being clear about your vision.

 

STANDOUT QUOTES:

“You can think about things forever but if you get the process and a plan, you can actually execute.”- Kathy [26:10]

“If you’re true to the process, you can let go of the outcome; you stay focused on the goal that you have, but you just follow the process each day.”- Kathy [30:13]

‘If you think that just being busy is going to help you level up, that’s a big misconception.”- Alessia [51:16]

“You need to get clear about where it is you want to be, and how what you’re doing on a daily basis supports you get there.”- Alessia [51:34]

 

ALESSIA McINTOSH BIO:

Alessia McIntosh is a lover of all things movement & wellness related and a lifelong sports enthusiast. As a former competitive tennis player, Alessia understands efficiency from both a training and athletic perspective, which helps her athletes to meet their performance goals. Alessia lives in the DC Metro area with her 4 sports/music-playing children (ages 6, 8, 12, & 13) and her husband, Roger. In her free time, you can find this energetic go-getter attending pro or amateur (her children's) sporting events, reading, moving her body, or coming up with fun ways to challenge the brain!

She holds a degree in Psychology with honors from the University of Miami along with her MBA w/honors from George Washington University. After having owned and run a boutique fitness studio for 5 years, is excited to bring together two of her passions: movement and the brain, in a new venture called HighQNeuro.

Alessia has obtained the following certifications and titles: NASM-CPT, Z-Health Movement Re-Education Specialist, Z-Health Movement Integration Specialist, Z-Health Essentials, Z-Health R-Phase, Z-Health I-Phase, TRX™, NASM Mental Toughness, Pilates Mat, Barre, & Cycle.

 

ALESSIA'S SOCIALS:

Website: https://highqneuro

IG: @highqneuro

Facebook: HighQNeuro Sport + Wellness

 

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