For Kick-Ass Women Only

For Kick-Ass Women Only

By Kathy WilsonEducationSelf-Improvement
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For Kick-Ass Women Only episodes

  • 129. Mourning the Loss of What Was
    Are you experiencing a feeling of emptiness and discomfort when facing change? Change brings with it fear, depression, and mourning your past life. It’s important to understand that when trying to create the life you want, something has to die for something better to be born.
    In this episode of the For Kick-Ass Women Only podcast, Kathy shares some personal stuff she went through as she moved through her unexpected change. She explains when she discovered she was mourning her old life and how it’ll never come back.
    Listen in to learn the importance of giving yourself some grace to mourn and understand that what you’re experiencing is normal.
     
    WHAT YOU WILL LEARN:
    Kathy shares some personal stuff she went through as she moved through her unexpected change.
    She explains how too much change was causing her to fall back into depression.
    How a lot of change can cause anxiety, depression, and adjustment disorder.
    When she discovered she was mourning her old life and how it would never come back.
    How your mind and body mourn the life that’s died through all the changes we experience.
    The importance of giving yourself grace and understanding that you’re experiencing something normal.
     
    STANDOUT QUOTES:
    “Mourning a life that’s died through all of the changes we women face may seem odd, but it’s real.”- Kathy [08:44]
    “Whether you acknowledge it or not, there’s a period of mourning when you know something is no longer there or it’s not the same as it once was.”- Kathy [10:05]
     
    READY TO JUMP-START YOUR PIVOT
    Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
    Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
     
    STAY CONNECTED:
    Start following me on my Youtube channel: https://youtube.com/thecoachkdub
    Learn more about me here: https://coachkathywilson.com
    18 min
  • 128. When Fear of Change Sets In
    What’s holding you back from making all the changes you want in your life? What thoughts are you creating in your mind about your pivot? Fear is the real reason you’re holding back from making all the changes you want in your life.
    In this episode of the For Kick-Ass Women Only podcast, Kathy explains how your commitment to fear can stop you from pursuing your dreams and your desired life. She also explains why fear is an inevitable human experience, especially during a pivot, and how you can overcome it to create a life in alignment with who you are.  
    Listen in to learn how to stop being committed to your fears and be more committed to your dreams to increase your chances of success despite challenges.
     
    WHAT YOU WILL LEARN:
    Why fear is the real reason you’re holding back from making all the changes you want in your life.
    What fear-based thoughts are you creating in your mind about your pivot?
    How your mind messes with you to protect you from danger when you try to change.
    Understand that creating the life you want and that’s in alignment with who you are isn’t dangerous.
    The power of having the courage to create a life that’s in alignment with who you truly are.
    Think about how your life will look like if you stay committed to your fears.
    How to stay more committed to your dreams to increase your chances of success.
     
    STANDOUT QUOTES:
    “Fear is not real; it’s just a product of the thoughts that you create; danger is real, but fear is a choice.”- Kathy [03:23]
    “If you’re committed to your fears than your dreams, your fears will always win.”- Kathy [11:18]
    “The only way that you can turn your life around is if you decide that you’re going to turn it around.”- Kathy [15:00]
     
    READY TO JUMP-START YOUR PIVOT
    Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
    Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
     
    STAY CONNECTED:
    Start following me on my Youtube channel: https://youtube.com/thecoachkdub
    Learn more about me here: https://coachkathywilson.com
    22 min
  • 127. How to Know When It’s Time to Change (5 Signs)
    Can you read the signs all over your life that it’s time for a change or a pivot? Are you courageous enough to honor that calling? Changing your life is not easy, but the alternative is a life of tiredness, misalignment, unfulfillment, and much more.
    In this episode of the For Kick-Ass Women Only podcast, Kathy explains the five signs that’ll show up in your life when it’s time to change. She also explains how most women resist change even when there are signs and choose to stay comfortable.
    Listen in to learn how to let go of what’s holding you back and achieve a life where you’re aligned, fulfilled, getting your desired results, and relaxed.
     
    WHAT YOU WILL LEARN:
    You’re not getting the desired results despite working super hard.
    You’re tired – you’re trying so hard mentally and physically, and you’re tired of forcing things.
    You feel out of alignment – you’re going in the right direction but on the wrong path.
    You don’t feel fulfilled – everything feels hollow, and you don’t feel joy in your work and wins.
    You daydream about how much better things would be if something were different, and you long for something different.
     
    STANDOUT QUOTES:
    “We’re hard workers as women, but we have to ask ourselves whether or not we’re getting the results that we desire in that work.”- Kathy [03:48]
    “There’s a difference between moving towards something that you know you’re supposed to have, and you meet a challenge versus just continuing to try so hard that it feels like you’re beating your head up against the wall.”- Kathy [05:38]
     
    READY TO JUMP-START YOUR PIVOT
    Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
    Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
     
    STAY CONNECTED:
    Start following me on my Youtube channel: https://youtube.com/thecoachkdub
    Learn more about me here: https://coachkathywilson.com
    20 min
  • 126. Hard Truth: I Don’t Love My Business Anymore
    Do you feel like you’ve fallen out of love with your business? Do you want to create a life that’s in alignment with who you are? People change, things change, and perspectives change. Whatever it is you’re feeling, you’re allowed to pivot.
    In this episode of the For Kick-Ass Women Only podcast, Kathy describes the life changes she has experienced and how they’ve ultimately brought her to the end of her podcast and business. She also describes the power of having the courage to pivot and bring your life into alignment with who you are and the life you desire.
    Listen in to learn how to shift your mindset from your comfort zone to a place where you can pivot and be in alignment with your desired life.
     
    WHAT YOU WILL LEARN:
    Kathy on how travel, timing, and small shifts have changed her life and the trajectory of her business.
    How life changes around you when you choose to honor your desire to grow and expand.
    She describes how she has changed and how this podcast no longer aligns with who she is now.
    The power of having the courage to pivot and bring your life into alignment with who you are and what you desire.
    How to figure out what the new vision for your business looks like for you.
    How to figure out which parts of your business are in alignment and out of alignment with where you want to be.
    How to devise a plan to move your business from where it is to where you want it to be.
    Why you shouldn’t allow your brain to stop you from pivoting in a new direction.
     
    STANDOUT QUOTES:
    “If you’re truly honoring the desire to change, grow, learn, expand, and move forward in your life, there are always going to be times when you feel you’re in the right highway and lane.”- Kathy [06:06]
    “It is in those times when you can get away from what you’re doing that you can actually see it more objectively and ask questions versus when you’re in it.”- Kathy [06:54]
     
    READY TO JUMP-START YOUR PIVOT
    Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
    Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
     
    STAY CONNECTED:
    Start following me on my Youtube channel: https://youtube.com/thecoachkdub
    Learn more about me here: https://coachkathywilson.com
    22 min
  • 125. Raw and Unfiltered: What Change Feels Like
    Are you making the pain of the change process bigger by avoiding it? What you don’t understand by doing this is that the joy of the freedom of the money, adventure, experiences, and purpose lasts a lifetime compared to the pain. The pain is just a bleep in the calendar.
    In this episode of the For Kick-Ass Women Only podcast, Kathy shares her childbirth experience and how she took control while in pain. She describes all the joy she received in motherhood and why she can’t compare it to the pain it took to get there.
    Listen in to learn how your perceived pain of doubt, disruption of your life, and discomfort you’ll experience are smaller than the joy on the other side.
     
    WHAT YOU WILL LEARN:
    Kathy shares her childbirth experience and how she took control while in pain.
    How the process of change feels like – you’re not where you were but not yet where you’re going.
    How the joy of the results of the process of change dwarfs the pain that comes with it.
    How you make the need to avoid the pain of the process of change bigger than your desire to find joy in your desired life.
     
    STANDOUT QUOTE:
    “Your need to avoid the pain of the process of change is bigger than your desire to find the joy in that life you truly want to be living.”- Kathy [09:26]
     
    TIME TO RELAX AND RESET! 
    Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
    If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
     
    STAY CONNECTED:
    Check out the video of this episode on my YouTube channel: https://youtu.be/-W_87azArnY
    Learn more about me here: https://coachkathywilson.com
    16 min
  • 124. The Real Battle: Old You vs. New You
    Is there a battle between the old you and the new you? Which one do you think you should choose between the two? Are you willing to let the old you die in order to have you that’s more in alignment with the woman you need to become?
    In this episode of the For Kick-ass Women Only podcast, Kathy describes the difference between the old and new you and the shift that must happen to live your dream life. She explains why the battle between old and new you is the growth that must happen for you to create the woman of your dreams.
    Listen in to learn how to change yourself by thinking, behaving, and having the mindset of the woman you want to become. 
     
    WHAT YOU WILL LEARN:
    How competing priorities and commitments lead to a battle between old and new you.
    Which do you think you should choose between old you and new you?
    The battle at play during the growth of you in creating and living the life that you want.
    The difference between the old and new you and the shift that must happen to live your dream life.
    How to create the life you want by becoming the woman you need to live an amazing life.
     
    STANDOUT QUOTES:
    “The you that you are today is not the you that will be living that amazing life because you’re out of alignment.”- Kathy [08:55]
    “The greatest steps that you can make in creating the life you want to create is to create the you that’s living that life.”- Kathy [10:48]
     
    TIME TO RELAX AND RESET! 
    Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
    If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
     
    STAY CONNECTED:
    Check out the video of this episode on my YouTube channel: https://youtu.be/h34XGQLR0vk
    Learn more about me here: https://coachkathywilson.com
    17 min
  • 123. Making the Case for Reconstructing Your Life
    Are you willing to let go of some things in your life to rebuild something great? Do you have enough time for adventure, experience, and impact the way you desire? If not, maybe it’s time to reconstruct your life.
    In this episode of the For Kick-Ass Women Only podcast, Kathy explains the importance of reconstructing your life rather than rebuilding on top of what you already have. She explains why your old habits, beliefs, behaviors, and ways of thinking must die for you to rebuild something that aligns with your desired life.
    Listen in to learn why you must believe in yourself and your ability to create something great in your life.
     
    WHAT YOU WILL LEARN:
    The importance of reconstructing your life rather than rebuilding on top of what you already have.
    Understanding that your old beliefs, habits, and behaviors must die to rebuild something else.
    You have to be willing to let go in order to redesign what’s in alignment with who you are and what you want for your life.
    Understand that you can create something great in your life and be in alignment with your desires.
     
    STANDOUT QUOTES:
    “You can’t build the authentic, most powerful you or your new life on top of what already exists.”- Kathy [05:49]
    “You have to be willing to give something up so that you can build something great.”- Kathy [07:42]
     
    TIME TO RELAX AND RESET! 
    Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
    If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
     
    STAY CONNECTED:
    Check out the video of this episode on my YouTube channel: https://youtu.be/PjdJelhQVGE
    Learn more about me here: https://coachkathywilson.com
    17 min
  • 122. Can You See the Truth? Do You Want to?
    Do you want to see the truth? The truth is harsh, but it doesn’t change the fact that it’s the truth. You want to believe that you have all the time in the world to change your life but guess what? You don’t! It takes work to change your life.
    In this episode of the For Kick-Ass Women Only podcast, Kathy explains the importance of focusing on the truth rather than what you want to see. She also explains why you need to understand that you don’t have time and that your dreams won’t work on themselves if you don’t put in the work.
    Listen in to learn how you’ve adjusted your life to seem happy and fulfilled to avoid taking action to a life where you’re truly happy.
     
    WHAT YOU WILL LEARN:
    The importance of acknowledging the truth to be the best in different areas of your life.
    Understanding that you’re getting older and age will get you whether you like it or not.
    Tomorrow is not promised, so stop taking life for granted and do everything you want.
    Life is passing you by if you’re just sitting there talking about what you want and not taking action on it.
    Understand that it’s nobody else’s or circumstance’s fault that you’re not living the life you desire.
    Your life won’t change unless you change it – there’s no quick fix.
    The lies you chose to believe about your life and the importance of focusing on telling yourself the truth.
    How you’re living in the truth-adjacent world to avoid adjusting your life to how you want it to be.
     
    STANDOUT QUOTES:
    “You complain about not having enough time, but you live like it will go on forever.”- Kathy [04:07]
    “Life is passing you by if you’re just sitting there talking about what you want and not taking action on it.”- Kathy [04:42]
     
    TIME TO RELAX AND RESET! 
    Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
    If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
     
    STAY CONNECTED:
    Check out the video of this episode on my YouTube channel: https://youtu.be/gUgopoJyaIs
    Learn more about me here: https://coachkathywilson.com
    17 min
  • 121. Let it Go! Let it Go! If You Can...
    What are you willing to release in order to be happy? Are you willing to give up everything standing in the way of your happiness and authentic self? As you move forward, you shouldn’t take everything with you. Dragging things from your past into each of your new todays makes your life very heavy, and it becomes difficult to see it for what it truly is.
    In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of letting go of your past and the things stopping you from becoming the best version of yourself. She also explains the power of releasing lies you tell yourself, your expectations of others, and the expectation that your life will change without your participation.
    Listen in to learn why it’s time to step into your power and take accountability that you will change your life.
     
    WHAT YOU WILL LEARN:
    Why you shouldn’t carry your past into your present to make your life less heavy.
    The importance of releasing your old disappointment and making your current life what you want it to be.
    Release the lies you’re telling yourself and be honest about how you truly feel.
    Release the expectation that everything will improve on its own without you participating in it.
    Step into your power and take accountability that you will change your life.
    Release the expectations that others will show up in a certain way in your life.
    What would you be willing to give up in order to be happy?
    You deserve more, and you must be willing to release things standing in the way of your authentic self.
     
    STANDOUT QUOTES:
    “The should is like this fantasy life that you created, and your current life can never live up to that fantasy life because you’re making it all up.”- Kathy [03:07]
    “Release the lies that you’re telling yourself and just get super honest about your life and how you feel about everything.”- Kathy [05:27]
     
    TIME TO RELAX AND RESET! 
    Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
    If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
     
    STAY CONNECTED:
    Check out the video of this episode on my YouTube channel: https://youtu.be/BDrxOGgq7N4
    Learn more about me here: https://coachkathywilson.com
    17 min
  • 120. What if You Don’t Want THIS Life, Anymore?
    Do you still want the life that you’re currently living? What if you don’t want this life anymore? What is it that you really want, and where is your life headed?
    In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of reevaluating your life and intentionally evolving it into something you want. Reevaluating your life and everything that’s going on is crucial, so don’t end up taking it in the direction you don’t want it to go.
    Listen in to learn how to figure out what you want and start focusing on what’s important to you and showing up as the best version of yourself.
     
    WHAT YOU WILL LEARN:
    Kathy shares some of the big times she has reevaluated her and her family’s life.
    The importance of reevaluating your life and intentionally evolving it into something you want.
    Understand that it’s less about the pivot itself than it is about the pivot to what.
    Why it’s time to reevaluate if you feel it’s time to figure out what you want.
    Less hustle and more meaning – focus on what’s important to you and show up as the best version of yourself.
     
    STANDOUT QUOTES:
    “There are times when you have to be more intentional about what you want your life to look like.”- Kathy [02:56]
    “You don’t move on because you’re ready to; you move on because you’ve outgrown who you used to be.”- Kathy [04:37]
     
    TIME TO RELAX AND RESET! 
    Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
    If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
     
    STAY CONNECTED:
    Check out the video of this episode on my YouTube channel: https://youtu.be/hiBnzBc9U7Q
    Learn more about me here: https://coachkathywilson.com
    19 min

About For Kick-Ass Women Only

From the publisher's feed

A podcast for women who are ready to step into their power, achieve their big goals, and take their lives to the next level! Women are often dismissed and under-served, and are bombarded with messages…