Hi beautiful souls! In this episode, I talk all about energy and the negative thoughts we have about ourselves. When we are not aware of what we say to ourselves, we cannot differentiate between what is true and what isn't. When we are in the world, we perceive things not the way they are but the way we perceive it to be from the glasses we're wearing.

Be mindful what you say to yourself, words are very powerful. The more you're saying negative things to yourself, the more you feel disconnected from yourself and hate who you are. As Marcus Aurelius once said "You have power over your mind, not outside events. Realize this and you will find strength."

With love,

Sarah ❤️