Every phase in your life brings a challenge and learning how to navigate it is a skill you can certainly master.

Whether you're new to learning to be in the present moment or still learning what it means, this episode is for you. I hope it helps you in someway understand that the present moment is a lived, learned state and you can shift your awareness from being somewhere far to what life is gifting you now.

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Your life is like a creative process, think of it like painting a canvas -> what colors would you use? what would you paint? how big/small is your painting?

Don't let fear guide your direction. Your heart remembers what needs to be said and done.

The clairity you're after only comes when you ask the right questions and are comfortable to sit with indecisiveness. If you live your life seeking just comfort, you miss out on all the opportunities that are right in front of you because of fear.

I hope this helps!

Grab a tea, coffee, or any warm drink you love, and settle into one of my favorite topics to talk about :)

Purpose is here now. Purpose is what you can do now. Purpose is not reaching a goal, it's who you decide to show up as. It is not to be chased.

Stop asking the question of purpose like I used to do in the past and instead start asking "what can I do now that is of joy?" or "what is this present moment asking from me, how can I show up today as my authentic self?"

Let your present actions and values carry you to your purpose, it may change multiple times and that's okay because you're evolving as you should be. Sometimes we ask the wrong questions that's why we're not getting our answer.

Leave a review below and share to grow this community, it means a lot to me.

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Love & blessings, ✨

Sarah

Strength often doesn't cry for your attention, it whispers softly in the background and transcends through people, a gentle hug, a sudden message from a friend you've been missing, a kind gesture from a stranger, a short line of courage you read from your old journal and that changes your whole mood. Knowing there's someone who cares is enough to get you through a difficult time.

I hope this episode finds you where you are in life and reminds you that you're not alone.

Catch you next week!

Have you let yourself grieve something, someone you loved so much? Grieve is part of love, it's a huge part of life and a beautiful experience at the same time that I get to share now and talk about.

Let it be heavy. Let it shatter you but don't let it consume you or pull you away from love again. Your ability to grieve is your capacity to open your heart and fully love. If you're going through a big transition in your life, this episode is for you my love.

I hope this helps, leave me a review below and share this episode with someone you think might need this 🩷

Blessings your way,

Sarah

The older I get, the more I realize that freedom is not just a feeling. Freedom is a whole way of living, to live with curiosity and open mind to pursue what is authentic. I encourage you to remind yourself to be compassionate, set standards and boundaries to what is okay and what isn't. You can be both at the same time. There isn't a box you're meant to cuddle and fit in.

Much love,

Sarah

In this episode, I speak about the challenges of finding the right people to connect with, where we decide to spend our energy and how we can master truth in our life without sacrificing who we are in order to fit. The more your expand your consciousness and listen to your intuition, it gets tough, yes but at the end its a win-win for you and others because you're only bringing what's true to you and through that you're clear on what you want.

It's the invitation to sit with yourself and see life as it is not as you are. You are not here to prove anything or justify but to live your purpose with expression and curiosity. Lead with this energy and see how your life begins to change. Curiosity, creativity and mastering surrenderance to what comes to you. You always have something to choose from and you only have the power to change that or keep things the same.

I hope this reminds you of your potential, not live in limitations.

Practical way you can do this is being present in things you do, during conversations and be aware of what is happening right then. Meditation helps you with clarity and inner peace, the more you sit with yourself even when its the most tougest things to do, you are training your mind and body - reminding yourself that it is okay. It is safe.

Interested in deepening your meditation practices?

Here's a link to my Insight profile, you have access to free meditations you can do everyday at any time.

https://insig.ht/5qiu4mN0vYb

Much love,

Sarah

To everyone who's showing up and working everyday for their goals and making the best out of their day, I am rooting for you in the corner. You're not alone. Continue showing up even when it feels uncertain, difficult, tiring because you know you can slow your pace down anytime you want. No one's chasing you, yours plans and dreams are not running away from you if you slow down.

Rest isn't productive. It's simply what the body needs.

There were weeks like last week when I kept moving and barely giving myself the rest I needed, especially for my mind. Quiet down your mind, take care of your body and everything you're feeding yourself from food to the people you surround yourself with - they all have energy. It's your responsibility to step away from something/someone if it's not aligned anymore.

Love & blessings,

Sarah

Comparison stems from not being satisfied and happy with who you are because you're constantly looking at other people's highlight reels and the 10% you see on social media. Protect what you consume, cleanse your sight from unnecessary drama, gossip and news. You don't have to know everything, focus on your progress and where you're heading so you don't lose sight of your vision.